Destress & Relax retreat

Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life.

Revive with holistic spa therapies, from massage treatments to body wraps, before re-connecting with your inner calm during a private meditation session. Continue to release tension and calm your mind with a private yoga class. You will return home feeling well-rested, relaxed and ready for anything!

daily program example

REVĪVŌ Wellness Resorts
  • 07:00 am   Morning Mindfulness practice
  • 07:30 am   NŪTRIŌ Healing Shots
  • 08:00 am   MOVEŌ Morning Class
  • 09:00 am   NŪTRIŌ Breakfast
  • 11:00 am   MOVEŌ Class
  • 01:00 pm   NŪTRIŌ Lunch
  • 03:00 pm   MOVEŌ Class
  • 05:30 pm   REMISSIŌ Spa Treatment
  • 07:30 pm   NŪTRIŌ Dinner
  • 09:00 pm   Evening Mindfulness Practice

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Release accumulated stress in the body
  • Fight sore or tired muscles
  • Detoxify the body, release tensed muscles and calm the mind
  • Better manage stressful situations in a calm manner

RETREAT STANDARD INCLUSIONS

REVĪVŌ Wellness Resorts
  • Pre-arrival Questionnaire & Health Assessment
  • Accommodation
  • Fast Track Immigration & Airport Transfers
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • Consultations with our Wellness Coach (on arrival and before leaving)
  • REMISSIŌ Spa Treatments
  • MOVEŌ Classes
  • Daily NŪTRIŌ Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

SPECIFIC REMISSIŌ TREATMENT EXAMPLE

REVĪVŌ Wellness Resorts
  • Traditional Herbal Pouch Massage
  • Rejuvenating Facial
  • Petal Soft Pretty Feet
  • Sense Aromatherapy Massage
  • Healing Coconut Hair treatments
  • Javanese Lulur Indulgence
  • Chanting Shirodhara meditation

SPECIFIC MOVEŌ SESSION EXAMPLE

REVĪVŌ Wellness Resorts
  • Tai Chi / Qi Gong
  • Yin Yoga / Hatha Yoga / Vinyasa Yoga
  • Reiki
  • Elements Meditation Course / Pranayama / Breath Work Kriya
  • Functional Fitness / Cardio classes

NŪTRIŌ Menu Description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine while helping you to relax. We have integrated in this nutritional plan de-stress food packed with: magnesium to help your cortisol levels low, folic acid which aids stress reduction, slightly sugary foods to decrease your levels of anxiety-producing hormones, and other top ingredients which once metabolised are converted into mood-boosting serotonin.

OUR EXPERT’S OPINION

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SPA MANAGER

If you feel overwhelmed and you carry too much tension, stress can lead to muscle stiffness and pain. Holistic Massage therapies are the most relaxing and enjoyable ways to lift your mood, and to relief your body. This retreat is ideal to pause from your routine, restore and start again.