Emotional Balance & Mind Training Retreat

The Emotional Balance & Mind Training is Revīvō Wellness Resorts’ Signature Retreat. Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Open up energy pathways with holistic treatments, including Reiki and chakra balancing, complemented with personalised yoga and Pranayama breathing sessions. Learn to channel your energy productively during personal training sessions to return home feeling fully revitalised. Our therapists will guide you, provide stress management strategies and healing modalities to suit your individual needs.

daily program example

REVĪVŌ Wellness Resorts
  • 07:00 am   Morning Mindfulness practice
  • 07:30 am   NŪTRIŌ Healing Shots
  • 08:00 am   MOVEŌ Morning Class
  • 09:00 am   NŪTRIŌ Breakfast
  • 11:00 am   MOVEŌ Class
  • 01:00 pm   NŪTRIŌ Lunch
  • 03:00 pm   MOVEŌ Class
  • 05:30 pm   REMISSIŌ Spa Treatment
  • 07:30 pm   NŪTRIŌ Dinner
  • 09:00 pm   Evening Mindfulness Practice

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Find work-life balance
  • Clear all traumas, emotions and spiritual blockages
  • Strengthen your self discipline
  • Channel your energy productively
  • Unlock the gateway to peace and tranquility

RETREAT STANDARD INCLUSIONS

REVĪVŌ Wellness Resorts
  • Pre-arrival Questionnaire & Health Assessment
  • Accommodation
  • Fast Track Immigration & Airport Transfers
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • Consultations with our Wellness Coach (on arrival and before leaving)
  • REMISSIŌ Spa Treatments
  • MOVEŌ Classes
  • Daily NŪTRIŌ Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

SPECIFIC REMISSIŌ TREATMENT EXAMPLE

REVĪVŌ Wellness Resorts
  • Sense Aromatherapy Massage
  • Chanting Meditation Shirodhara
  • Rejuvenating Facial
  • Petal Soft Pretty Feet
  • Healing Chakra Stone Massage
  • Eye Smoother Treatments
  • Luxury Manicure

SPECIFIC MOVEŌ SESSION EXAMPLE

REVĪVŌ Wellness Resorts
  • Reiki
  • Floating Yoga
  • Kundalini / Hatha Yoga / Yin Yoga / Vinyasa / Fitness
  • Primordial Sound Meditation (PSM)
  • Emotional Balance Training Course

NŪTRIŌ Menu Description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine, and teach you how to build emotional balance with the way you eat. We have integrated in this nutritional plan “Food for Mood”: foods high in iron, B vitamins and omega-3 fatty acids, such as avocados, whole grains and soy – which stimulate anti-depressive brain chemicals; as well as liver-supportive foods such as onions, garlic and turmeric that will help keep your liver functioning well and fight against depression. Eating healthy comfort food and high-quality proteins will help ensure your mood states and physical health.

OUR EXPERT’S OPINION

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WELLNESS COACH

After being through difficult times you might feel you don’t find your emotional balance anymore. This retreat focuses on holistic treatments to help you cleanse your body of toxins that were created during and as a result of a traumatic event. It will bring clarity and a sense of lightness to your mind so you can reconnect to yourself.

Emotional Balance and Mind training are yogic and holistic practices. These practices will guide you to be your own guru and ignite a renewed sense of resilient health and wellbeing. Here at REVĪVŌ we aim to design a program that will inspire you each day here, and at home. In some sense, you must take on the mindset of a scientist and become curious about your mind and body. Through experimentation you will learn what works for you and as a result, self-correction and emotional balance will become a natural part of your everyday life.