Movement & Mindfulness
We believe lifestyle changes require support, perseverance and a balanced and receptive body. MOVEŌ’s active programs blend numerous training techniques and therapeutic practices, with both private and small group classes, to cultivate physical, mental and spiritual well-being.
Hybrid fitness area
The MOVEŌ fitness center is spread out among 8,000 square meters and encompasses a Yoga Barn, Aerial Yoga outdoor studio, Meditation Room, Pilates studio with Reformers, Fitness Room with TRX and Boxing, Gym, 25 meter Lap Pool for Aqua workouts, Jacuzzis, Steam, FIR Sauna, hot and cold plunge pools and 500 square meters of the landscaped park for outdoor exercises.
Detox, Weight Loss & Re-Shaping
No matter how well we may eat, the truth is we’re all bombarded with different chemicals and toxins on a regular basis. “Toxins” can come in physical form, of course, but we can also consider certain mental and emotional states as “toxic” to the body and mind as well. For this reason, almost everyone can benefit from a good detox now and again! The REVĪVŌ Detox, Weight Loss & Re-Shaping Retreat combines various spa therapies, mediations, healthy cuisine, and optimal holistic fitness classes for an integrated approach to detoxing the mind, body, and soul. Whether you’re looking to lose weight, establish or maintain a healthy lifestyle, or simply target and tone specific areas of your body, this retreat is sure to leave you feeling energised, lighter, and full ofconfidence and vitality
Mindfulness & Emotional Balance
Mental and emotional stability are essential cornerstones when it comes to health and wellness. REVĪVŌ’s Mindfulness & Emotional Balance Retreat is geared towards bringing awareness to the inner workings of the mind, finding stillness in chaos, and learning techniques to help you get off the rollercoaster of emotional turmoil. Our wellness coaches and therapists will work with you to transform limiting beliefs, break old habits and encourage
you towards mindful living in the present moment- the only actual moment that exists! Therapies will be centered around holistic energic practices such as chakra clearing and reiki sessions as well as yoga, pranayama, and other breathing techniques.
Longevity & Anti-Ageing
As much as we may like to avoid the subject, none of us will live forever. Having said that, all of us would like to avoid suffering and age as gracefully as possible. Working to improve your health internally is a sure-fire way to stay looking your best and slowing down the signs of ageing.
This retreat offers a wide range of holistic daily activities including yoga and meditation, circuit training, and ritualistic spa therapies all designed to improve your inner and outer landscapes. Active skincare treatments will further strengthen and reveal greater texture and tone to your complexion. Of course, guests will also enjoy a range of delicious and healthy cuisine, the foundation to true health, that helps to slow down the signs of ageing and leave you feeling and looking marvelously rejuvenated.
We believe lifestyle changes require support, perseverance and a balanced and receptive body. MOVEŌ's active programs blend numerous training techniques and therapeutic practices, with both private and small group classes, to cultivate physical, mental and spiritual well-being.EXPLORE MOVEŌ