At REVĪVŌ, we take sleep very seriously and that’s why it’s one of the key foundations of your stay.
Healthy quality sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, and especially for
helping to prevent premature ageing. We understand how frustrating it can be when you find yourself exhausted at the end of a long day, only to be unable to drift off to sleep when the time comes to go to bed. This program will help address underlying health imbalances that may be contributing to your sleeping concerns. Our Sleep Well retreat aims to improve and regulate your sleeping patterns, so you not only sleep better whilst on your holiday but also once you return home as well.
Detox, Weight Loss & Re-Shaping
No matter how well we may eat, the truth is we’re all bombarded with different chemicals and toxins on a regular basis. “Toxins” can come in physical form, of course, but we can also consider certain mental and emotional states as “toxic” to the body and mind as well. For this reason, almost everyone can benefit from a good detox now and again! The REVĪVŌ Detox, Weight Loss & Re-Shaping Retreat combines various spa therapies, mediations, healthy cuisine, and optimal holistic fitness classes for an integrated approach to detoxing the mind, body, and soul. Whether you’re looking to lose weight, establish or maintain a healthy lifestyle, or simply target and tone specific areas of your body, this retreat is sure to leave you feeling energised, lighter, and full ofconfidence and vitality
Destress & Relax
Poorly managed stress can have severe consequences on your health and may manifest physically, mentally, or emotionally. During your private consultation, we will focus on your current lifestyle and main stressors. Our health coach will further discuss your goals and recommendations, including practical tools and techniques, which will be offered to you as productive ways to manage and negate the effects of stress in your life. This retreat will focus on profoundly relaxing spa treatments, meditation and breathing techniques, and stress-relieving movements such as yoga, Tai qi, and qi gong. You will be sure to return home feeling intensely well-rested, relaxed, and renewed.
Accommodation and Facilities
In-room options include carefully selected music, books and podcasts chosen to help guests feel more relaxed and drift naturally off to sleep. Each room has a Breath Lux Light, designed by Lena Saleh. The lamp has different modules of lighting - soft amber light at night and stimulating blue light in the morning - to encourage a better sleep routine and guide guests through relaxing breathing exercises.EXPLORE NOCTURNŌ