At REVĪVŌ, we take sleep very seriously and that’s why it’s one of the key foundations of your stay.
Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help combat health imbalances that may be causing your sleeping issues. This retreat will improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easily not only on your holiday but once you return home too.
Detox, Weight Loss & Re-Shaping
“Toxins” can come in physical form, of course, but we can also consider certain mental and emotional states as “toxic” to the body and mind as well. For this reason, almost everyone can benefit from a good detox! The REVĪVŌ Detox, Weight Loss & Re-Shaping Retreat combines various spa therapies, mediations, healthy cuisine, and optimal holistic fitness classes for an integrated approach to detoxing the mind, body, and soul. Whether you’re looking to lose weight, establish or maintain a healthy lifestyle, or simply target and tone specific areas of your body, this retreat is sure to leave you feeling energised, lighter, and full of confidence and vitality
Destress & Relax
Poorly managed stress can have severe consequences on your health and may manifest physically, mentally, or emotionally. We will focus on your current lifestyle and main stressors and further discuss your goals including practical tools and techniques, which will be offered as productive ways to manage and negate the effects of stress in your life. This retreat will focus on profoundly relaxing spa treatments, meditation and breathing techniques, and stress-relieving movements such as yoga to leave you feeling intensely well-rested, relaxed, and renewed. You will return home feeling well-rested, relaxed and ready for anything.
Accommodation and Facilities
In-room options include carefully selected music, books and podcasts chosen to help guests feel more relaxed and drift naturally off to sleep. Each room has a Breath Lux Light, designed by Lena Saleh. The lamp has different modules of lighting - soft amber light at night and stimulating blue light in the morning - to encourage a better sleep routine and guide guests through relaxing breathing exercises.EXPLORE NOCTURNŌ