Longevity  

Anti-Ageing & Longevity

Enjoy a range of holistic activities, lifestyle workshops and healthy cuisine whilst you slow down the signs of ageing. Leave feeling and looking rejuvenated, thanks to active skincare treatments and gentle movement classes all designed to promote longevity from the inside out.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Microdermabrasion Facial
  • Oxygen Facial
  • Anti-Cellulite Massage
  • IV Injection (Rejuvenate)
  • Lymphatic Massage
  • Steam and Infra-Red Sauna

Restaurant & Bar

This menu has been designed to guide you towards a healthier eating routine and naturally slow ageing. While there isn’t a special formula that erases the wrinkles away, incorporating certain anti-ageing food into your diet is the best way to help bring you closer to that goal. These delicious and nutritious meals will help slow the effects of ageing in every part of your body – from your skin to your brain, heart and joints. We have integrated into this nutritional plan some of the most prominent high antioxidant and anti-inflammatory foods around us, as well as mindful habits to reduce stress and unnecessary oxidant in your body and thus to help fight diseases.

Movement & Mindfulness

  • Circuit training
  • Pilates
  • Restorative Yoga
  • Pranayama

Sleep Rituals

  • Raspberry Face Cleansing
  • Natural Face Mask Ritual
  • Herbal Bath Ritual
  • Tibetan Singing Bowl and 15′ Head Massage

Retreat Outcomes

  • Repair the skin on a cellular level
  • Reinforce the production of collagen
  • Reduce the signs of cellulite
  • Tantalise your muscles
  • Revitalise and hydrate the skin
  • Remove excess fluid and toxins from the body
  • Boost the lymphatic System