Daily Program Example

• 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
• 07:30 am NŪTRIŌ morning shots
• 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
• 09:00 am NŪTRIŌ Breakfast
• 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
• 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
• 01:00 pm NŪTRIŌ Lunch
• 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
• 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
• 07:30 pm NŪTRIŌ Dinner
• 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

• REVĪVŌ Signature Massage
• Lulur Javanese & Flower Bath
• Petal Soft Pretty Feet
• Natural Facial (Men)
• Ratus (Female)
• Sense Aromatherapy Couples massage
• Couple massage class
• Steam and infra-red Sauna

Restaurant & Bar

This menu has been designed to guide you and your partner towards a healthier eating routine. It integrates food with nutrients that will improve your libido and your overall health. Our meals contain aphrodisiac foods promoting blood flow and having anti-oxidant properties and are full of vitamins and minerals that play an important role in sexual and reproductive health such as Zinc, Omega 3, Vitamin B, K, E and B6. Additionally, thanks to Vitamin B9 and K, this food will help you relax and will improve your blood circulation.

Movement & Mindfulness

• AESD
• Couple Yoga or Mat Pilates
• Aerial Yoga
• Aqua Yoga
• Hybrid Method

Sleep Rituals

• Rhythmic breathing meditation lamp
• Lavender Bath
• Ritual Foot
• Tibetan Singing Bowl and 15′ head massage
• Lavender Face Cleansing
• Mandala Meditation (colouring book meditation)
• Relationship building exercises

Retreat Outcomes

• Get rid of ideas that restrict you and discover ideas that set you free
• Understand your needs to enrich and strengthen your relationship
• Improve communication and identify blockages
• Rekindle and deepen your emotional and intimate bonds
• Get rid of personal limiting belief systems about sex, pleasure and intimacy
• Find a better way to deal with conflict
• Discover the challenges you face in your intimate relationship