Mindtraining  

Destress & Relax

Poorly managed stress can have severe consequences on your health and may manifest physically, mentally, or emotionally. We will focus on your current lifestyle and main stressors and further discuss your goals including practical tools and techniques, which will be offered as productive ways to manage and negate the effects of stress in your life. This retreat will focus on profoundly relaxing spa treatments, meditation and breathing techniques, and stress-relieving movements such as yoga to leave you feeling intensely well-rested, relaxed, and renewed. You will return home feeling well-rested, relaxed and ready for anything.

Daily Program Example

 

  • 07:30 am NŪTRIŌ Morning Trio shots
  • 08:00 am MOVEŌ Morning Class (eg: Vinyasa Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation)
  • 05:30 pm REMISSIŌ Spa Treatment  (eg: Herbal pouch massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bath time ritual)

Treatments & Spa

• REVĪVŌ Signature Massage
• Javanese Lulur
• Sense Aromatherapy Massage
• Healing Reiki
• Chanting Meditation Shirodara
• Oxygen Facial
• Abyangam Massage

NŪTRIŌ Meal plan

This menu has been designed to guide you towards a healthier eating routine — while at the same time helping you to relax. Stress-relieving foods are integrated into this nutritional plan, including foods packed with magnesium to help lower your cortisol level, folate that aids stress reduction, slightly sweet foods for decreasing your levels of anxiety-producing hormones, and other top ingredients that, once metabolized, are converted into mood-boosting serotonin.

Movement & Mindfulness

• Yin Yoga
• Water Healing Meditation
• Restorative Yoga
• Tibetan Singing Bowl Meditation

Mindful Wellness Rituals

• Chamomile tea
• Mandala Coloring Book Meditation
• Sleep Aroma Diffuser (Lavender and Sandalwood)

Retreat Outcomes

  • Release accumulated stress in the body
  • Fight sore or tired muscles
  • Detoxify the body
  • Release tensed muscles
  • Calm the mind
  • Better manage stressful situations in a calm manner

Inclusions

  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised  and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 2  x 60 minute Daily collective movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day

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