Daily Program Example

• 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
• 07:30 am NŪTRIŌ morning shots
• 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
• 09:00 am NŪTRIŌ Breakfast
• 10:00 am Wellness Workshop/ lecture (Topic related to your personalised retreat)
• 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
• 01:00 pm NŪTRIŌ Lunch
• 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
• 05:30 pm REMISSIŌ Spa Treatment  (eg: Rejuvenating Facial, Aromatherapy massage)
• 07:30 pm NŪTRIŌ Dinner
• 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

• Traditional Herbal Pouch Massage
• Rejuvenating Facial
• Sense Aromatherapy Massage
• Javanese Lulur Indulgence
• Chanting Shirodhara Meditation
• Infra-Red Sauna

Restaurant & Bar

This menu has been designed to guide you towards a healthier eating routine while helping you to relax. We have integrated into this nutritional plan de-stress food packed with magnesium to help lower your cortisol level, folic acid which aids stress reduction, slightly sweet food to decrease your levels of anxiety-producing hormones, and other top ingredients which once metabolised are converted into mood-boosting serotonin.

Movement & Mindfulness

• Tai Chi, Qi Gong
• Yin Yoga, Hatha Yoga, Vinyasa Yoga
• Elements Meditation, Pranayama, Reiki Workshop
• Functional Fitness, Cardio Classes

Sleep Rituals

• Lavender Bat Ritual
• Foot Ritual
• Tibetan Singing Bowl and Head Massage
• Lavender Face Cleansing
• Mandala Meditation

Retreat Outcomes

• Release accumulated stress in the body
• Fight sore or tired muscles
• Detoxify the body, release tensed muscles and calm the mind
• Better manage stressful situations in a calm manner