Mindtraining
Destress & Relax
Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. Revive and re-connect with your inner calm with yoga, meditation and holistic spa therapies. Return home feeling well-rested, relaxed and ready for anything.
Daily Program Example

- 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
- 07:30 am NŪTRIŌ morning shots
- 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
- 09:00 am NŪTRIŌ Breakfast
- 10:00 am Wellness Workshop/ lecture (Topic related to your personalised retreat)
- 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
- 01:00 pm NŪTRIŌ Lunch
- 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
- 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
- 07:30 pm NŪTRIŌ Dinner
- 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)
Treatments & Spa

- Traditional Herbal Pouch Massage
- Rejuvenating Facial
- Sense Aromatherapy Massage
- Javanese Lulur Indulgence
- Chanting Shirodhara Meditation
- Infra-Red Sauna
Restaurant & Bar

This menu has been designed to guide you towards a healthier eating routine while helping you to relax. We have integrated into this nutritional plan de-stress food packed with magnesium to help lower your cortisol level, folic acid which aids stress reduction, slightly sweet food to decrease your levels of anxiety-producing hormones, and other top ingredients which once metabolised are converted into mood-boosting serotonin.
Movement & Mindfulness

- Tai Chi, Qi Gong
- Yin Yoga, Hatha Yoga, Vinyasa Yoga
- Elements Meditation, Pranayama, Reiki Workshop
- Functional Fitness, Cardio Classes
Sleep Rituals

- Lavender Bat Ritual
- Foot Ritual
- Tibetan Singing Bowl and Head Massage
- Lavender Face Cleansing
- Mandala Meditation
Retreat Outcomes

- Release accumulated stress in the body
- Fight sore or tired muscles
- Detoxify the body, release tensed muscles and calm the mind
- Better manage stressful situations in a calm manner