Mindtraining  

Destress & Relax

Poorly managed stress can have severe consequences on your health and may manifest physically, mentally, or emotionally. During your private consultation, we will focus on your current lifestyle and main stressors. Our health coach will further discuss your goals and recommendations, including practical tools and techniques, which will be offered to you as productive ways to manage and negate the effects of stress in your life. This retreat will focus on profoundly relaxing spa treatments, meditation and breathing techniques, and stress-relieving movements such as yoga, Tai qi, and qi gong. You will be sure to return home feeling intensely well-rested, relaxed, and renewed.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/ lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment  (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Traditional Herbal Pouch Massage
  • Rejuvenating Facial
  • Sense Aromatherapy Massage
  • Javanese Lulur Indulgence
  • Chanting Shirodhara Meditation
  • Infra-Red Sauna

Restaurant & Bar

Our Detox, Weight Loss & Re-Shaping menu has been designed to help eliminating harmful toxins and chemicals from the body that have accumulated over time, while at the same time providing deep nourishment. Depending on your personal objectives and level of detox intensity required, a specific menu will be tailored to your needs to assist you in reaching individual goals.

Movement & Mindfulness

  • Tai Chi, Qi Gong
  • Yin Yoga, Hatha Yoga, Vinyasa Yoga
  • Elements Meditation, Pranayama, Reiki Workshop
  • Functional Fitness, Cardio Classes

Sleep Rituals

  • Lavender Bat Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and Head Massage
  • Lavender Face Cleansing
  • Mandala Meditation

Retreat Outcomes

  • Release accumulated stress in the body
  • Fight sore or tired muscles
  • Detoxify the body, release tensed muscles and calm the mind
  • Better manage stressful situations in a calm manner