Mindtraining  

Destress & Relax

Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. Revive and re-connect with your inner calm with yoga, meditation and holistic spa therapies. Return home feeling well-rested, relaxed and ready for anything.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/ lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment  (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Traditional Herbal Pouch Massage
  • Rejuvenating Facial
  • Sense Aromatherapy Massage
  • Javanese Lulur Indulgence
  • Chanting Shirodhara Meditation
  • Infra-Red Sauna

Restaurant & Bar

This menu has been designed to guide you towards a healthier eating routine while helping you to relax. We have integrated into this nutritional plan de-stress food packed with magnesium to help lower your cortisol level, folic acid which aids stress reduction, slightly sweet food to decrease your levels of anxiety-producing hormones, and other top ingredients which once metabolised are converted into mood-boosting serotonin.

Movement & Mindfulness

  • Tai Chi, Qi Gong
  • Yin Yoga, Hatha Yoga, Vinyasa Yoga
  • Elements Meditation, Pranayama, Reiki Workshop
  • Functional Fitness, Cardio Classes

Sleep Rituals

  • Lavender Bat Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and Head Massage
  • Lavender Face Cleansing
  • Mandala Meditation

Retreat Outcomes

  • Release accumulated stress in the body
  • Fight sore or tired muscles
  • Detoxify the body, release tensed muscles and calm the mind
  • Better manage stressful situations in a calm manner