Mindtraining  

Emotional Balance & Mind Training

Mental and emotional wellness can play a big part in supporting life changes and can even encourage physical changes. Open up energy pathways with holistic treatments, including Reiki and chakra balancing, complemented with personalized yoga and Pranayama breathing sessions.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Sense Aromatherapy Massage
  • Chanting Meditation Shirodhara
  • Rejuvenating Facial
  • Petal Soft Pretty Feet
  • Javanese Lulur
  • REVĪVO Signature Massage
  • Infra-Red Sauna

Restaurant & Bar

This menu has been designed to guide you toward a healthier eating routine and teach you how to build emotional balance with the way you eat. We have integrated into this nutritional plan “Food for Mood”: foods high in iron, B vitamins and omega-3 fatty acids, such as avocados, whole grains and soy- which stimulate and anti-depressive brain chemicals; as well as liver-supportive foods such as onions, garlic and turmeric that will help keep you liver functioning well and fight against depression. Eating healthy comfort food and high-quality proteins will help ensure a stable mood and physical health.

Movement & Mindfulness

  • Reiki Workshop
  • Floating Yoga
  • Qi Gong
  • Pranayama
  • Tai Chi

Sleep Rituals

  • Rhythmic breathing meditation Lamp
  • Lavender Bath Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and 15-minutes head massage
  • Lavender Face Cleansing
  • Mandala Meditation (colouring book meditation)
  • Chamomile tea with Relaxing Music by suite pad

Retreat Outcomes

  • Find Work-Life Balance
  • Clear Emotional and Spiritual Blockages
  • Strengthen your Discipline
  • Channel your Energy productively
  • Unlock the Gateway to Peace and Tranquility