Family Yoga Retreat

This retreat introduces children to a healthier lifestyle by cultivating their interest in yoga, healthy food and sustainable practices. They will be encouraged to use their imagination, exercise their mind and strengthen their breath.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Chakra Hot Stone Massage (parents)
  • REVĪVŌ Signature Massage (kids)
  • Petal Soft Pretty Feet (parents & kids)
  • Aloe Vera scrub & wrap (parents & kids)
  • Rejuvenate Facial (parents & kids)
  • REVĪVŌ Signature Massage (parents)
  • Manicure or Pedicure (parents & kids)

Restaurant & Bar

The menu has been designed to guide you and your partner toward a heather eating routine. It integrates food with nutrients that will improve your libido and your overall health. Our meals contain aphrodisiac foods promoting blood flow and having anti-oxidant properties and are full of vitamins and minerals that play an important role in sexual and reproductive health such as Zinc, Omega 3, Vitamin B, K, E, and B6. Additionally, thanks to Vitamin B9 and K, these foods will help you relax and will improve your blood circulation.

Movement & Mindfulness

  • Hatha Yoga (adapted for kids)
  • Vinyasa Yoga
  • Modified Ashtanga Yoga
  • Aqua floating yoga
  • Aerial Yoga
  • Cyclic medication

Sleep Rituals

  • Rhythmic breathing meditation lamp
  • Flower Bath Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and 15′ head massage
  • Mandala Meditation (colouring book meditation)
  • Chamomile tea with Relaxing Music

Retreat Outcomes

  • Improve your body strength, flexibility, coordination and balance
  • Improve family communication
  • Build strong family relationships
  • Learn to cope with stress in your family life
  • Acquire basic techniques for self-confidence and self-development
  • Learn how holistic family activities in nature can build healthy habits and reduce stress