Immune Reset

Our Immune Reset retreat focuses on creating and maintaining eco-diversity and balance within the gut through intermittent fasting, other cleansing techniques and nutritional support, while at the same time integrating mindfulness practices and breathwork, both shown to have a positive effect the delicate balance of the microbiome.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Pranayama Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: AESD /Aerobic Energy System Development)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Healing Chakra massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Sense Aromatherapy Massage
  • Papaya Enzyme Wrap
  • Lymphatic drainage massage with Vichy shower
  • Healing Chakra Hot Stone Massage
  • Infra-Red Sauna
  • IV Injection (Ultimate)

Restaurant & Bar

This retreat offers various levels of intermittent fasting and juice cleansing. Intermittent fasting involves restricting food intake to a widow of 6, 8 or 10 hours and refraining from any caloric intake outside of this window (water and herbal tea are acceptable).

This is a great technique that gives the body a rest from any digestive process for an extended period of time that, in turn, allow the cells to be deeply cleansed on a regular basis while still enjoying delicious meals. Throughout the retreat, you may be encouraged to skip some meals and enjoy water, fresh cold pressed juices and/or teas for more of a fasting experience. Meals that you consume will focus on detoxification, replenishment and balancing of the gut microbiome.

Movement & Mindfulness

  • Modified Ashtanga
  • AESD (Aerobic Energy System Development)
  • Tibetan Meditation
  • Cyclic Meditation
  • Pranayama Yoga

Sleep Rituals

  • Detox tea
  • Tongue Scraper
  • Ayurvedic cleansing
  • Palo Santo cleansing ritual
  • Detox bath ritual

Retreat Outcomes

  • Boost your immune system
  • Increase energy levels
  • Re-establish eco-diversity in the gut
  • Gain greater clarity of thought (less worry and anxiety)
  • Rest the organs through fasting
  • Improve blood circulation
  • Re-Fuel the body with healthy nutrients