Immune Reset

Perhaps more than ever before, people are beginning to understand the importance of a strong and healthy immune system.  Our Immune Reset retreat focuses on creating and maintaining eco-diversity and balance within the gut through intermittent fasting, other cleansing techniques, and nutritional support, while at the same time integrating mindfulness practices and breathwork, both shown to have a positive effect on the delicate balance of the microbiome.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest on first morning)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Pranayama Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Lymphatic massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime mindfulness reading)

Treatments & Spa

  • Sense Aromatherapy Massage
  • Papaya Enzyme Wrap
  • Lymphatic drainage massage with Vichy shower
  • Healing Chakra Hot Stone Massage
  • Infra-Red Sauna
  • IV Therapy

NŪTRIŌ Meal plan

This retreat offers various levels of fasting and cleansing.  This is a great technique that gives the body a rest from any digestive process for an extended period of time that, in turn, allow the cells to be deeply cleansed on a regular basis while still enjoying delicious meals. Throughout the retreat, you may be encouraged to skip some meals and enjoy water, fresh cold pressed juices and/or teas for more of a fasting experience. Meals that you consume will focus on detoxification, replenishment and balancing of the gut microbiome.

Movement & Mindfulness

  • Modified Ashtanga
  • AESD (Aerobic Energy System Development)
  • Tibetan Meditation
  • Cyclic Meditation
  • Pranayama Yoga

Mindful Wellness Rituals

  • Detox tea ritual
  • Tongue Scraper
  • Ayurvedic cleansing
  • Palo Santo cleansing ritual
  • Detox bath ritual

Retreat Outcomes

  • Boost your immune system
  • Increase energy levels
  • Re-establish eco-diversity in the gut
  • Gain greater clarity of thought (less worry and anxiety)
  • Rest the organs through fasting
  • Improve blood circulation
  • Re-Fuel the body with healthy nutrients


  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • VIP Airport Fast Track Arrival service and Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised  and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 2 x 60 minute Daily Holistic movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day