Longevity  

Longevity & Anti-Ageing

As much as we may like to avoid the subject, none of us will live forever. Having said that, all of us would like to avoid suffering and age as gracefully as possible. Working to improve your health internally is a sure-fire way to stay looking your best and slowing down the signs of ageing.
This retreat offers a wide range of holistic daily activities including yoga and meditation, circuit training, and ritualistic spa therapies all designed to improve your inner and outer landscapes. Active skincare treatments will further strengthen and reveal greater texture and tone to your complexion. Of course, guests will also enjoy a range of delicious and healthy cuisine, the foundation to true health, that helps to slow down the signs of ageing and leave you feeling and looking marvelously rejuvenated.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Microdermabrasion Facial
  • Slimming and Anti-Cellulite Massage
  • Coffee Bean Firming Body Wrap
  • Ayurvedic Shirodara Massage
  • Lymphatic Massage
  • Steam and Infra-Red Sauna
  • IV Injection (Rejuvenate)

Restaurant & Bar

This menu has been designed to guide you towards a healthier eating routine and naturally slow the signs of ageing.  While there isn’t a special formula to erase wrinkles away, incorporating certain anti-ageing foods into your diet is the best way to help bring you closer to that goal. These delicious and nutritious meals will help slow the effects of ageing in every part of your body – from your skin to your brain, heart and joints. Integrated into this nutritional plan are some of the most prominent high-antioxidant and anti-inflammatory foods available.

Movement & Mindfulness

  • Detox Yoga
  • AESD (Aerobic Energy System Development)
  • Pilates
  • Restorative Yoga
  • Pranayama

Sleep Rituals

  • Raspberry Face Cleansing
  • Natural Face Mask Ritual
  • Herbal Bath Ritual
  • Tibetan Singing Bowl and 15′ Head Massage

Retreat Outcomes

  • Feel confident in the way you look and feel
  • Experience new levels energy and vitality
  • Repair the skin on a cellular level
  • Reinforce the production of collagen
  • Reduce the signs of cellulite
  • Remove excess fluid and toxins from the body