Longevity  

Longevity & Anti-Ageing

Working to improve your health internally is a sure-fire way to stay looking your best and slowing down the signs of ageing. This retreat offers a wide range daily classes including yoga and meditation, circuit training, and ritualistic spa therapies all designed to improve your inner and outer landscapes. Active skincare treatments will further reveal greater texture and tone to your complexion. Guests will also enjoy a range of delicious and healthy cuisine, the foundation to true health, that helps to slow down the signs of ageing and leave you feeling and looking marvelously rejuvenated.

Daily Program Example

 

  • 07:30 am NŪTRIŌ Morning Trio shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 11:00 am MOVEŌ Class (eg: Reformer Pilates)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Restorative Yoga)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Oxygen Facial)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Detox Bath time ritual)

Treatments & Spa

• Microdermabrasion/ Galvanic Facial
• Sense Aromatherapy Massage
• IV Infusion (Rise and Shine)
• Slimming Massage
• Oxygen Facial
• REVĪVŌ Signature Massage
• Balinese Hair Coconut Treatment

NŪTRIŌ Meal plan

This menu has been designed to guide you towards a healthier eating routine and naturally slow the signs of ageing.  While there isn’t a special formula to erase wrinkles away, incorporating certain anti-ageing foods into your diet is the best way to help bring you closer to that goal. These delicious and nutritious meals will help slow the effects of ageing in every part of your body – from your skin to your brain, heart and joints. Integrated into this nutritional plan are some of the most prominent high-antioxidant and anti-inflammatory foods available.

Movement & Mindfulness

• Hatha Yoga
• Water Healing Meditation
• Modified Ashtanga
• TRX
• Aerial Yoga

Mindful Wellness Rituals

• Lavender Eye Pillow
• Herbal Detoxifying Bath Ritual
• Chamomile Tea
• Rhythmic Breathing Meditation Lamp

Retreat Outcomes

  • Experience new levels energy and vitality
  • Repair the skin on a cellular level
  • Reinforce the production of collagen
  • Reduce the signs of cellulite
  • Remove excess fluid and toxins from the body
  • Invigorate your muscles
  • Revitalise and hydrate the skin
  • Remove excess fluid and toxins from the body
  • Boost the lymphatic system

Inclusions

  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised  and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 3 x 60 minute Daily collective movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day

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