Mindtraining  

Mindfulness & Emotional Balance

Mental and emotional stability are essential cornerstones when it comes to health and wellness. REVĪVŌ’s Mindfulness & Emotional Balance Retreat is geared towards bringing awareness to the inner workings of the mind, finding stillness in chaos, and learning techniques to help you find balance. Our wellness coaches and therapists will work with you to break old habits and encourage you towards mindful living in the present moment. Therapies will be centered around holistic energic practices such as chakra clearing and reiki sessions as well as yoga, pranayama, and other breathing techniques.

Daily Program Example

 

  • 07:30 am NŪTRIŌ Morning Trio shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Shirodhara meditation massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Mindful Mandala coloring)

Treatments & Spa

• Sense Aromatherapy Massage
• Soft Pretty Feet
• Herbal Pouch Massage
• Rejuvenate Facial
• Lymphatic Massage
• Javanese Lulur
• Chakra Hot Stone Massage

NŪTRIŌ Meal plan

This menu has been designed to guide you toward a healthier eating routine while teaching you how to build emotional balance with the way you eat. Integrated in this nutritional plan is our “Food for Mood” concept: foods high in iron, B vitamins and omega-3 fatty acids, such as avocados, whole grains and soy – that help stimulate anti-depressive brain chemicals; as well as liver-supportive foods such as onions, garlic and turmeric that will help keep your liver functioning well and fight against depression. Eating healthy comfort food and high-quality proteins will ensure a stable mood and overall physical health

Movement & Mindfulness

• Tibetan Singing Bowl Meditation
• Vinyasa Yoga
• Hatha Yoga
• Yin Yoga

Mindful Wellness Rituals

• Rhythmic Breathing Meditation Lamp
• Relaxing Aromatherapy Candle
• Tibetan Singing Bowl Head Massage
• Mandala Coloring Book Meditation

Retreat Outcomes

• Find Work-Life Balance
• Clear Emotional and Spiritual Blockages
• Strengthen your Discipline
• Channel your Energy productively
• Unlock the Gateway to Peace and Tranquility
• Bring awareness to unproductive mind constructs

Inclusions

  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised  and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 2 x 60 minute Daily collective movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day
  • Exit Consultation