Mindtraining  

Mindfulness & Emotional Balance

Mental and emotional stability are some of the most important cornerstones when it comes to health and wellness. REVIVO’s Mindfulness & Emotional Balance Retreat is geared towards bringing awareness to the inner workings of the mind, finding stillness in chaos and learning techniques to help you get off the rollercoaster of emotional turmoil.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Sense Aromatherapy Massage
  • Chanting Meditation Shirodhara
  • Rejuvenating Facial
  • Bali Coconut Scrub
  • REVĪVŌ Signature Massage
  • Infra-Red Sauna

Restaurant & Bar

This menu has been designed to guide you toward a healthier eating routine while teaching you how to build emotional balance with the way you eat. Integrated in this nutritional plan is our “Food for Mood” concept: foods high in iron, B vitamins and omega-3 fatty acids, such as avocados, whole grains and soy – that help stimulate anti-depressive brain chemicals; as well as liver-supportive foods such as onions, garlic and turmeric that will help keep your liver functioning well and fight against depression.  Eating healthy comfort food and high-quality proteins will ensure a stable mood and overall physical health.

Movement & Mindfulness

  • Reiki Workshop
  • Floating Yoga
  • Qi Gong
  • Pranayama
  • Tai Chi

Sleep Rituals

  • Rhythmic breathing meditation Lamp
  • Lavender Bath Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and 15-minutes head massage
  • Lavender Face Cleansing
  • Mandala Meditation (colouring book meditation)
  • Chamomile tea with Relaxing Music by suite pad

Retreat Outcomes

  • Find work-life balance
  • Bring awareness to unproductive mind constructs.
  • Clear emotional and spiritual blockages
  • Strengthen your discipline
  • Channel your energy productively
  • Unlock the gateway to peace and tranquility