Press Reset

Discover how the power of your mind can create beneficial changes in multiple aspects of your life, drop your self-limiting habits by achieving significant and substantial physical, emotional, spiritual, mental and nutritional changes.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Sense Aromatherapy Massage
  • Chanting Meditation Shirodhara
  • Healing Reiki
  • Lulur Javanese Scrub
  • Lymphatic Drainage Massage with Vichy Shower
  • Healing Chakra Hot Stone Massage
  • Infra-Red Sauna

Restaurant & Bar

This retreat offers various levels of intermittent fasting from Water fasting to Juice cleansing. For example, on one of the days of your stay, we recommend starting a deep cleanse by cutting out solid food for 15 hours. This is a way to give the body a rest from any digestive process and allow the cells to be deeply cleansed. Throughout the retreat, you will skip some meals and enjoy water, juices, and tea during your fasting experience. There are different levels of fasting and our wellness team will recommend the best option for you.

Movement & Mindfulness

  • Modified Ashtanga
  • AESD (Aerobic Energy System Development)
  • Tibetan Meditation
  • Cyclic Meditation
  • Pranayama Yoga

Sleep Rituals

  • Detox tea
  • Tongue Scraper
  • Ayurvedic cleansing
  • Palo Santo cleansing ritual
  • Detox bath ritual

Retreat Outcomes

  • Higher energy levels
  • Greater clarity of thought
  • Boosting your immune system
  • Resting the organs through fasting
  • Stimulating the liver to drive toxins from the body
  • Improving the circulation of your blood
  • Re-fuelling the body with healthy nutrients
  • Vibrant skin