Press Reset

Discover how by kickstarting healthy habits, you can create beneficial changes in multiple aspects of your life. This retreat focuses on a light cleanse routine that will help you to drop your self-limiting habits by achieving significant and substantial physical and emotional changes in order to return you to an optimum state of health and general wellbeing.

Daily Program Example


  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Pranayama Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 01:00 pm NŪTRIŌ Lunch
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Lymphatic massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime mindfulness reading)

Treatments & Spa

• Sense Aromatherapy Massage
• Soft Pretty Feet
• Herbal Pouch Massage
• Rejuvenate Facial
• Lymphatic Massage
• Javanese Lulur
• Chakra Hot Stone Massage

NŪTRIŌ Meal plan

Depending on the duration of stay, this retreat offers various levels of optional fasting and juice cleansing. This allows the body to rest from any digestive processes and allow the cells to be deeply cleansed. Throughout the retreat, you will enjoy very light meals alongside plenty of water, juices and teas. There are different levels of fasting and our wellness team will recommend the best option for you.

Movement & Mindfulness

• Modified Ashtanga
• Tibetan Singing Bowl Meditation
• Pilates
• Restorative Yoga

Mindful Wellness Rituals

  • • Chamomile Tea
    • Lavender Eye Pillow
    • Sleep Aroma Diffuser (Lavender and Sandalwood)

Retreat Outcomes

  • Boost your immune system
  • Increase energy levels
  • Re-establish eco-diversity in the gut
  • Gain greater clarity of thought (less worry and anxiety)
  • Rest the organs through fasting
  • Improve blood circulation
  • Re-Fuel the body with healthy nutrients


  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 1 x 60 minute Daily collective movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day