Longevity  

Re-shaping Retreat

This retreat is a high-intensity, dynamic movement and fitness-based program which aims to reshape your body in specific targeted areas. This retreat is great for anyone wanting to accelerate weight loss and achieve positive physical change.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Traditional Herbal Pouch Massage
  • Spice Blend Body Boreh
  • Ayurvedic Massage
  • Slimming Massage
  • Deep Tissue Massage
  • Infra-red Sauna

Movement & Mindfulness

  • H.I.I.T (High-Intensity Interval Training)
  • AESD (Aerobic Energy System Development) TRX
  • Boxing
  • Hybrid Method workout
  • Mountain Bike session with fitness coach

Sleep Rituals

  • Tibetan Singing Bowl and 15′ Head Massage
  • Herbal Bath Ritual
  • Foot Ritual
  • Raspberry Face Cleansing
  • Green tea with Relaxing Music

Retreat Outcomes

  • Improve overall health and wellness
  • Improve your posture
  • Improve your mental health
  • Be more alert and focused at work
  • Challenge yourself to overcome your personal limits
  • Gain self-esteem and confidence