Sleep Well

Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help combat health imbalances that may be causing your sleeping issues. This retreat will improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easily not only on your holiday but once you return home too.

Daily Program Example


  • 07:30 am NŪTRIŌ Morning Trio shots
  • 08:00 am MOVEŌ Morning Class (eg: Vinyasa flow Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 01:00 pm NŪTRIŌ Lunch
  • 03:30 pm REMISSIŌ Spa Treatment (eg: Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Sleep Meditation lamp)

Treatments & Spa

• Abyangam Massage
• Chanting Meditation Shirodhara
• Sense A romatherapy Massage
• Eye Smoother treatment
• Foot Reflexology
• Sea Salt Scrub
• Herbal Pouch Massage

NŪTRIŌ Meal plan

This menu has been designed to guide you towards a healthier routine and integrates several foods that will improve your sleeping routine. This menu contains a high number of sleep-regulating hormones and brain chemicals including melatonin and serotonin. Additionally, some of these delicious meals contain high amounts of specific antioxidants and nutrients, such as magnesium, that are known to enhance sleep by helping you fall asleep faster or stay asleep longer.

Movement & Mindfulness

• Tibetan Singing Bowl Meditation
• Yin Yoga
• Hatha Yoga
• Restorative Yoga

Mindful Wellness Rituals

• Rhythmic Breathing Meditation Lamp
• Lavender Eye Pillow
• Relaxing Bath Ritual
• Mandala Coloring Book Meditation

Retreat Outcomes

  • Improve sleep patterns and reduce insomnia
  • Improve health and circulation
  • Ease muscle pain and cramps
  • Eliminate body toxins
  • Relieve stress
  • Reduce the severity of diabetes
  • Improve immune function and restore gastrointestinal health


  • Welcome drink on arrival and In-room Daily fruit basket
  • Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna and gym
  • Complimentary Wi-Fi Internet access throughout the resort
  • Pre-Arrival Questionnaire and optional consultation call
  • Round-trip Airport Transfers
  • Personalized Retreat Journal to take home
  • Daily Mindful Wellness Rituals
  • Daily Breakfast, Lunch, Dinner, snacks and refreshments (personalised  and designed according to guests needs)
  • Comprehensive Arrival Consultation with Body Composition analysis
  • 1 x 60 minute Daily collective movement classes per day
  • 1 x 60 minute Daily SPA Treatment per day