Longevity  

Sleep Well

Healthy quality sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, and especially for
helping to prevent premature ageing. We understand how frustrating it can be when you find yourself exhausted at the end of a long day, only to be unable to drift off to sleep when the time comes to go to bed. This program will help address underlying health imbalances that may be contributing to your sleeping concerns. Our Sleep Well retreat aims to improve and regulate your sleeping patterns, so you not only sleep better whilst on your holiday but also once you return home as well.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Petal soft pretty feet
  • REVĪVŌ Balinese massage
  • Reiki
  • Chanting meditation Shirodhara
  • Sense aromatherapy massage
  • Rejuvenate facial
  • Lymphatic massage
  • Infra-red Sauna

Restaurant & Bar

This menu has been designed to guide you towards a healthier routine and integrates several foods that will improve your sleeping routine. This menu contains a high number of sleep-regulating hormones and brain chemicals including melatonin and serotonin. Additionally, some of these delicious meals contain high amounts of specific antioxidants and nutrients, such as magnesium, that are known to enhance sleep by helping you fall asleep faster or stay asleep longer.

Movement & Mindfulness

  • Thai Chi
  • Yin Yoga
  • Meditation
  • Muay Thai
  • Restorative Yoga

Sleep Rituals

  • Rhythmic breathing meditation lamp
  • Lavender Bath Ritual
  • Foot Ritual
  • Tibetan Singing Bowl and 15′ Head Massage
  • Lavender Face Cleansing
  • Mandala Meditation (colouring book meditation)

Retreat Outcomes

  • Improve sleep patterns and reduce insomnia
  • Improve health and circulation
  • Ease muscle pain and cramps
  • Eliminate body toxins
  • Relieve stress
  • Reduce the severity of diabetes
  • Prevent hardening of the arteries and blood clots
  • Improve immune function and restore gastrointestinal health