Detox  

Vegan Yoga

Improve mental, emotional and physical balance and dedicate this time to a purely vegan diet and daily purification through asana practices, meditation and holistic treatments as part of the ‘Ahimsa’ approach.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Traditional Herbal Pouch Massage
  • Spice Blend Body Boreh & Herbal Bath Ritual
  • Ayurvedic Massage
  • Javanese Lulur & Lavender Bath Ritual
  • Slimming Massage

Restaurant & Bar

This menu has been designed to guide you towards a healthier plant-based eating routine. Many yogic schools follow a vegetarian diet. In our retreat, we chose the vegan option to show you it is possible and easy to nourish yourself without any animal products in your diet. Having a vegan diet can add to the many health benefits of your yoga practice. This retreat can help you get in line with nature, learn to eat in a way that connects you with yourself and the planet and discover alternative food options.

Movement & Mindfulness

  • Hatha Yoga
  • Vinyasa Yoga
  • Modified Ashtanga Yoga
  • Sun Salutation Practice
  • Ashtanga Yoga
  • Restorative Yoga

Sleep Rituals

  • Raspberry Face Cleansing
  • Natural Face Mask Ritual
  • Herbal Bath Ritual
  • Tibetan Singing Bowl and 15′ Head Massage
  • Mandala Meditation (colouring book meditation)

Retreat Outcomes

  • Improve health from a high nutrient-rich diet
  • Reduce blood pressure
  • Reduce excess weight
  • Lower blood sugar levels and improve kidney function
  • May help to protect against certain cancers and heart disease
  • Highly energising diet