Daily Program Example

• 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
• 07:30 am NŪTRIŌ morning shots
• 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
• 09:00 am NŪTRIŌ Breakfast
• 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
• 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
• 01:00 pm NŪTRIŌ Lunch
• 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
• 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
• 07:30 pm NŪTRIŌ Dinner
• 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

• Traditional Herbal Pouch Massage
• Spice Blend Body Boreh & Herbal Bath Ritual
• Ayurvedic Massage
• Javanese Lulur & Lavender Bath Ritual
• Slimming Massage

Restaurant & Bar

This menu has been designed to guide you towards a healthier plant-based eating routine. Many yogic schools follow a vegetarian diet. In our retreat, we chose the vegan option to show you it is possible and easy to nourish yourself without any animal products in your diet. Having a vegan diet can add to the many health benefits of your yoga practice. This retreat can help you get in line with nature, learn to eat in a way that connects you with yourself and the planet and discover alternative food options.

Movement & Mindfulness

• Hatha Yoga
• Vinyasa Yoga
• Modified Ashtanga Yoga
• Sun Salutation Practice
• Ashtanga Yoga
• Restorative Yoga

Sleep Rituals

• Raspberry Face Cleansing
• Natural Face Mask Ritual
• Herbal Bath Ritual
• Tibetan Singing Bowl and 15′ Head Massage
• Mandala Meditation (colouring book meditation)

Retreat Outcomes

• Improve health from a high nutrient-rich diet
• Reduce blood pressure
• Reduce excess weight
• Lower blood sugar levels and improve kidney function
• May help to protect against certain cancers and heart disease
• Highly energising diet