Detox
Vegan Yoga
Improve mental, emotional and physical balance and dedicate this time to a purely vegan diet and daily purification through asana practices, meditation and holistic treatments as part of the ‘Ahimsa’ approach.
Daily Program Example

- 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
- 07:30 am NŪTRIŌ morning shots
- 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
- 09:00 am NŪTRIŌ Breakfast
- 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
- 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
- 01:00 pm NŪTRIŌ Lunch
- 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
- 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
- 07:30 pm NŪTRIŌ Dinner
- 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)
Treatments & Spa

- Traditional Herbal Pouch Massage
- Spice Blend Body Boreh & Herbal Bath Ritual
- Ayurvedic Massage
- Javanese Lulur & Lavender Bath Ritual
- Slimming Massage
Restaurant & Bar

This menu has been designed to guide you towards a healthier plant-based eating routine. Many yogic schools follow a vegetarian diet. In our retreat, we chose the vegan option to show you it is possible and easy to nourish yourself without any animal products in your diet. Having a vegan diet can add to the many health benefits of your yoga practice. This retreat can help you get in line with nature, learn to eat in a way that connects you with yourself and the planet and discover alternative food options.
Movement & Mindfulness

- Hatha Yoga
- Vinyasa Yoga
- Modified Ashtanga Yoga
- Sun Salutation Practice
- Ashtanga Yoga
- Restorative Yoga
Sleep Rituals

- Raspberry Face Cleansing
- Natural Face Mask Ritual
- Herbal Bath Ritual
- Tibetan Singing Bowl and 15′ Head Massage
- Mandala Meditation (colouring book meditation)
Retreat Outcomes

- Improve health from a high nutrient-rich diet
- Reduce blood pressure
- Reduce excess weight
- Lower blood sugar levels and improve kidney function
- May help to protect against certain cancers and heart disease
- Highly energising diet