Longevity  

Yoga and Ketogenic Retreat

Our Keto Retreat introduces you to a diet comprised of 70% healthy fat, 20% protein and 10% carbohydrates to encourage the body’s natural ketosis process. This program is complemented by a range of yoga, fitness, meditation, massage and spa treatments to fully benefit the body.

Daily Program Example

  • 07:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest
  • 07:30 am NŪTRIŌ morning shots
  • 08:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
  • 09:00 am NŪTRIŌ Breakfast
  • 10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
  • 11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
  • 01:00 pm NŪTRIŌ Lunch
  • 03:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
  • 05:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
  • 07:30 pm NŪTRIŌ Dinner
  • 09:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments & Spa

  • Slimming massage
  • Chanting meditation Shirodhara
  • Ayurvedic Massage
  • Spice blend body wrap & Vichy shower
  • Javanese Lulur & lavender bath ritual
  • Infra-red Sauna

Restaurant & Bar

This menu is designed around a high-fat, adequate-protein, low-carbohydrate diet. We use fat from olive oil, ghee, coconut oil and butter; protein from fish, egg, organic free-range chicken and local grass-fed beef and a small number of carbohydrates from organic vegetables from our hydroponic garden. Combining Keto and intermittent fasting can assist you in reaching Ketosis faster, provide better results and higher energy levels, however, our wellness team will guide you through the process based on your profile.

Movement & Mindfulness

  • Low-intensity cardio workouts
  • Strength training
  • Hatha Yoga
  • Vinyasa Yoga
  • Modified Ashtanga Yoga
  • Restorative Yoga
  • Pilates

Retreat Outcomes

  • Reduce your appetite
  • Increase weight loss, reduce fat from your abdominal cavity, decrease triglyceride levels
  • Increase levels of ‘good’ HDL cholesterol
  • Reduce blood sugar and insulin levels
  • Prevent degenerative diseases such as Parkinson’s