1 February 2023

Finding Happiness & Connections when life gets overwhelming.

We understand that it is not always easy to slow down. Life can be chaotic, making it difficult to connect and find happiness. Amid the hustle and bustle, it can be easy to forget that taking time out is essential.

At REVĪVŌ, Our personalized retreats allow you to connect to the world around you, focus on your well-being, and ultimately discover a sense of joy and happiness. From yoga and mindfulness classes to spa treatments, a stay is the ultimate way to reset. If you can’t get to REVĪVŌ, we have a few tips to help you unplug in the comfort of your home environment.

Try a Digital Detox

In this digital age, we are constantly bombarded with notifications and emails. Taking time to unplug from all of the noise can help you find clarity and peace. Take a few minutes each day to put your devices away and just be present with yourself. This can help you to connect with your inner self and find more joy and contentment in life.

Connect with Nature

Nature has a lot to offer us in terms of physical and mental health. From boosting our mood and relieving stress to increasing our energy levels and improving our sleep, connecting with nature can have many positive benefits. Spending time outdoors can help you reset and reconnect with the world. Go for a walk, take a swim, or just spend some time outdoors.

Find Gratitude

Every day we wake up, we’re presented with an opportunity to make a conscious effort to seek out happiness and connection. Finding gratitude is one of the most powerful steps to leading a more satisfying and meaningful life.

The best way to kickstart your journey toward gratitude is to start small. Take a few minutes out of each day to appreciate the simple things. Whether it’s a beautiful sunrise you admire on your morning walk or a delicious home-cooked meal your family enjoys around the dinner table, take a moment to be thankful for the good things in your life. It’s also important to challenge yourself to think positively. Instead of getting bogged down in the negative aspects of any situation, focus on the silver lining. This can be especially helpful during challenging times.

Make Time for yourself (and others)

Making time for yourself is essential for your mental and physical well-being. It gives you the chance to relax, take a break from daily stressors, and spend time doing the things you enjoy to help you become refreshed and reenergized.

It is equally as important to Spend time with friends and loved ones to help you stay connected to your community. Whether it’s over coffee, dinner, or just a casual chat, making time for your relationships can help you find joy in life. It allows you to connect, talk about your worries, and enjoy each other’s company.

Here are a few tips to help you make time for yourself and others:

Make a schedule. Set aside specific times each week to dedicate yourself and the people you care about. Block out the time on your calendar so that you can make sure you don’t miss out.

Limit distractions. Make sure you’re not constantly checking your phone or emails when you’re spending time with friends and family. Dedicate your full attention to the people you’re with.

Getaway. Take an occasional break for yourself and connect with others. Make sure to turn off your notifications and put away your technology for a few hours each week. Give yourself and your loved ones the gift of uninterrupted time together.

Nourish Your Body

Taking care of your body is essential for feeling good. Eating healthy meals, staying hydrated, and getting enough rest can help your mind and body feel their best.

The key is to find out what works best for you and your unique lifestyle. Here are some tips to help you get started:

Eat a balanced diet. Eating a balanced diet is key to nourishing your body. Make sure to include healthy sources of proteins, carbohydrates, fats, vitamins, and minerals. Don’t forget to drink plenty of water, too!

Move your body. Exercise is an important part of nourishing your body. Find activities that you enjoy and make them part of your routine. It is also important to get plenty of rest.

Develop healthy habits. Developing healthy habits can help nourish your body both physically and mentally. Make sure to get plenty of sleep, practice mindfulness and relaxation techniques, and stay active.