Losing weight is typically a simple formula of burning more calories than you take in. Pilates engages your core and helps you develop balanced muscle strength throughout your entire body. It also helps you develop long, lean, and toned muscles while increasing your overall flexibility. It is a popular low-impact exercise and can help you maintain a healthy weight.
With a dedicated practice, you can see results quickly — but don’t forget it’s all about balance. If your goal is losing as much pounds as possible, try combining Pilates with a healthy diet, strength training and other forms of cardio exercise such as walking, swimming, running, or cycling four to five times per week.
Combining the latest in holistic treatments and exercises, REVĪVŌ brings you a detox and weight loss program that promises effective results and life-long benefits. Experience a sense of lightness with an integration of therapies complemented by proper nutrition and optional holistic fitness classes. Detoxify your body from the inside out and keep a healthy weight with the REVĪVŌ Detox & Organic Weight Loss Program.