29 November 2021

Summer & Winter Solstices: Life Hacks for Optimizing These Celestial Energic Times

December 21st will mark the solstice. Whether you’re living in the northern hemisphere and going to experience the winter solstice or in the southern hemisphere and going to experience the summer solstice on December 21st, we want to offer you all some holistic life hacks you can harness to optimize these powerful times.

The summer and winter solstice signifies the first official days of these two seasons. The summer solstice occurs on June 21st, while the winter on December 21st if you live in the northern hemisphere, and vice versa if you live in the southern hemisphere. These are also the longest and shortest days of the year, respectively.

The solstices are determined based on the Earth’s tilt during these times of the year when the Earth’s axis is pointed directly towards the Sun. This happens twice per year during the Earth’s orbit around the Sun. Naturally, if you live in the northern hemisphere, winter solstice indicates when the north pole is pointed away from the Sun and the south pole is pointed towards it (summer solstice for those in the southern hemisphere), and vice versa.

In Latin, solstice is made of two words: sol– meaning “the sun” and sistere, meaning “to stand still.”

Ancient astronomers came to know these days as a time when the Sun appeared to stand still. Beyond the solstices being the start of these seasons, they can also be an energetic beginning of something new for many people. During these times, it’s common and natural for individuals to turn a new leaf and begin to optimize their daily lives.

 

 

Preserving Your Life Force During the Winter Solstice

Winter is a time when everything in nature lays more dormant in the Earth. It is an excellent time for rest and self-reflection before the ground re-awakens with life and the budding of spring. The winter solstice marks a time when we’re naturally being supported to go within. We may be made aware of our soul’s yearnings for newness and inspiration. If we can consciously link our awareness to the natural cycle of nature, our personal understanding and growth begin to deepen.

For many, wintertime may appear to be rather lazy and unenergized. Leading up to the winter solstice and beyond, the days are relatively short, with night-time coming up far earlier than it does in the summer. As a result, people can feel widely uninspired to engage in healthy activities.

During this time, it’s important not to pressure yourself to make significant changes in your life. Allow the energies of new life and inspiration to build within you, waiting until springtime to start constructing and bringing ideas to fruition. In this way, your thoughts and motivations will be in line with the natural cycles of nature.

When the winter solstice arrives, you will want to prioritize genuine rest and ensure you get as much sleep as possible to expend your energy while awake. During the day, be sure to incorporate more moderate movement and exercise into your routine. This will help you to maintain a healthier mind and body during the coldest months of the year.

During the winter solstice, you will also want to ensure you are keeping your immune system healthy. Colds and other illnesses tend to spread during this time, so it is essential to keep your health in check. Take the time to nourish your body with foods rich in vitamins and minerals that will build your immune system and help you stay as happy and healthy as possible.

 

Using Your Time Intentionally During the Summer Solstice

Unlike the winter solstice, the summer solstice offers us long hours of sunshine and brings warm weather, longer days, and often many activities to be had with friends and family. During this time, you may watch your calendar fill up with things to do every other day, lending to a busy few months.

To help you relax and get the most out of your summer solstice, you will want to focus on using your time with intention. This means carving out time to work on yourself and replenish your energy so you can continue to engage with others.

One of the best ways to help replenish your energy is by spending time outdoors. Taking a relaxing walk, swimming, or other activities while soaking up the Sun will ensure you get ampule vitamin D and fresh air while building up both your mind and body’s energy.

You can also use your time during the summer solstice practicing mindfulness. Activities like yoga and meditation are a great way to reflect on your day-to-day and give yourself a pause. The busy months of summer often leave little breathing room to relax and be present, so use the warm weather as an excuse to separate yourself from the sometimes-hectic energy of summer. This is a time to connect and engage with Mother Earth. 

We can receive the energy of vitality, opportunity, and awe as we observe the blooming of the natural world around us. Try taking many pauses in gratitude for the generosity of and bounty that our incredible planet bestows on us relentlessly year after year.

 

 

 

Other health facts about the Solstices

The winter solstice often causes people to feel “off” or not quite like themselves. This is because our serotonin levels are largely impacted by the amount of sunlight we get. For this reason and more, it’s a good idea to supplement with vitamin D all year round, but especially necessary during the short days of winter that many people experience.

The winter solstice often gives way to more creativity. Spending time inside and more removed from the hustle and bustle of our communities allows us more time to look inward, sparking more creative energy.

Spending time outdoors during the summer solstice can provide an enormous boost in our mental health. Getting enough Sun helps to increase our vitamin D levels, which leads to much better moods. Spending just 10 minutes outside each day can significantly increase your mood!

The extra hours of daylight we experience during the summer solstice inspire us to spend more time doing what we usually feel we don’t have enough time for. For example, extracurricular activities, like artistic endeavors or fitness goals, are far more pursued during the summer solstice months.

Wherever you find yourself this December solstice, we hope you can find time to put yourself first and connect with nature. Click here to find out what’s happening at REVĪVŌ Bali this coming year.

Hope to see you there!

Sources:

scholastic.com

metahealthacademy.com

mountainlifehealth.com

nutritiouslife.com

exploredeeply.co