Golf & Pilates Retreat

Learn how to correct alignments along the back and controlling your strength, flexibility and balance in order to achieve a better control of your game.

daily program example

REVĪVŌ Wellness Resorts
  • 07:00 am   Your NŪTRIŌ Trio Shot & Breakfast
  • 08:00 am   Golf 18 holes session or 2 MOVEŌ Sessions
  • 12:00 am   Your NŪTRIŌ Lunch
  • 01:00 pm   Golf 18 holes session or your MOVEŌ Session
  • 04:00 pm   REMISSIŌ Personalized Treatment
  • 05:00 pm   Enjoy unlimited access to Hydro Pools & Facilities
  • 07:00 pm   NŪTRIŌ Dinner

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Improve your core strength
  • Stabilize your posture
  • Address postural misalignments
  • Improve rotational movements

Retreat standard inclusions

REVĪVŌ Wellness Resorts
  • Pre-arrival Questionnaire & Health Assessment
  • Accommodation
  • Fast Track Immigration & Airport Transfers
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • Consultations with Andrea (on arrival and before leaving)
  • REMISSIŌ Spa Treatments
  • MOVEŌ Classes
  • Golf 18 holes sessions
  • Daily NŪTRIŌ Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

Specific remissiō treatment example

REVĪVŌ Wellness Resorts
  • Chakra Hot Stone Massage
  • Petal Soft Pretty Feet
  • Total Refresh Massage
  • Back & Shoulder Massage
  • REVĪVŌ Body Massage

Specific moveō session example

REVĪVŌ Wellness Resorts
  • Pranayama (Mental golf training improving focus and concentration)
  • Pilates for Golfers (Core Moves to improve your golf game)
  • Pilates (Strength, balance and flexibility)
  • Functional Training (Increase driving distance golf)
  • Yin Yoga

Nūtriō menu description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine and to support your energy levels. This NŪTRIŌ Plan integrates protein food sources perfect for muscle repair and recovery and healthy high-carb foods to give you the fuel your body needs. In addition, to keep your level of vitamins and minerals high, our menu is packed with fruits, vegetables, nuts, seeds and wholegrains along with healthy fats.

OUR EXPERT’S OPINION

Andrea

WELLNESS COACH

Golf and Pilates are highly related. In fact, Pilates are about proper breathing patterns, high levels of stability, internal strength, muscle endurance, and balance. This retreat will help you maximize golf performance by improving your optimal functional movement patterns.