ketogenic retreat

This exclusive Retreat will be led by Ketogenic expert, Azza Keith who will impart valuable insights on the benefits of a ketogenic diet paired with tailored exercise plans to help guests develop a sustainable healthy lifestyle.

azza keith

Azza has completed a Masters in the Science of Exercise and Nutrition and has extensive experience as a qualified Primal Health Coach and a Landmark lecturer, designing and prescribing customised exercise programs to suit individual needs. She has evolved from personal training to focusing on each student’s potential to achieve holistic results in both health and well-being.By listening and responding to what works for her clients, Azza ensures they find satisfaction in all aspects of their lives through a complete and wholesome approach.

THIS RETREAT INCLUDES

  • Pre-arrival Questionnaire & Health Assessment
  • Accomodation for 6 nights
  • Fast Track Immigration & Airport Transfer
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • 2 Private Consultations with Azza
  • 4 REMISSIŌ Spa Treatments (60mins each)
  • 5 Lectures about the Ketogenic Diet (2hrs each)
  • 10 Classes and outdoor activities (Yoga, Pilates, Energetic or Meditation Class, Beach Activity, Morning Walk)
  • Daily NŪTRIŌ Ketogenic Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

YOU WILL LEARN ABOUT

  • Pre-arrival
  • The Ketogenic Diet, its benefits and foods to avoid
  • The role of exercise in weight loss and which type achieves the best results
  • How to overcome the obstacles of diet and exercise
  • How to track your progress
  • What Macronutrients are
  • How to balance hormones for optimal health
  • How to sustain your ketogenic diet when you leave

Book this retreat