mind & body reshaping retreat

The Reshaping Retreat is a personal health and wellness program carefully guided by health expert Andrea, a personal trainer as well as life coach. She will guide you to enhance your life by imparting skills for holistic mental and physical well-being. You will gain insight on your daily routines, diets and wellness rituals while practicing fitness training, mindfulness, meditation and breath work. This Retreat is ideal to get you into shape and to balance your physical, emotional and spiritual harmony.

daily program example

REVĪVŌ Wellness Resorts
  • 08:00 am   MOVEŌ Class (1 hr 30 mins)
  • 09:30 am   NŪTRIŌ Breakfast
  • 11:00 am   Informative Lecture (1-2 hrs)
  • 12:30 pm   NŪTRIŌ Lunch
  • 02:00 pm   MOVEŌ Class (1 hr)
  • 03:00 pm   REMISSIŌ Spa Treatment
  • 05:00 pm   MOVEŌ Class (1 hr)
  • 07:00 pm   NŪTRIŌ Dinner

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Learn how to achieve your weight loss goal
  • Break your bad habits
  • Step into your full power
  • Balance your Doshas (Vata, Kapha, Pitta) through an organic Ayurvedic diet
  • Balance your physical, emotional and spiritual harmony
  • Learn the four methods for increasing your spiritual growth (Self-Discovery, Self-Acceptance, Self-Awareness and Spiritual Practice)

Specific remissiō treatment example

REVĪVŌ Wellness Resorts
  • Sense Aromatherapy Massage
  • Chanting Shirodara
  • Rejuvenating Facial
  • Petal soft pretty feet
  • Chakra Hot Stone

Specific moveō treatment example

REVĪVŌ Wellness Resorts
  • Functional Training
  • Yin Yoga
  • Restorative Yoga
  • Meditation
  • Cardio

Nūtriō menu description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine for your body. To improve your body composition, we will replace processed foods from your diet with good sources of fat such as avocados, nuts, seeds and omega 3. Every meal will also include high sources of protein and fiber, which has several health benefits and can increase the feelings of fullness and satisfaction after eating.

OUR EXPERT’S OPINION

Andrea

WELLNESS COACH

The key to success is to set clear goals for yourself, and this retreat will help you to focus your energy in attaining them. Day by day, you will notice you have the natural potential to succeed by turning the provided tools into practical and applicable life strategies. If you would like to lose some weight, learn about fitness, yoga, meditation and balance your physical, emotional and spiritual harmony whilst having a fun, this retreat is perfect for you.