reshaping retreat

Our Reshaping Retreat is about giving you the tools to clearly identify your health and wellness purposes in life.Through Andrea’s guidance, you will gain insight and feedback on your daily routines, diets and wellness rituals while stepping into your full power.

andrea alvarado

Andrea is a dedicated yoga instructor and personal trainer with a wealth of experience accumulated from practicing around the world. She aims to empower individuals to enhance their lives by imparting skills for holistic mental and physical well-being. She graduated with a degree in Physical Education in Argentina, studied Yoga, Meditation and Ayurveda in India and gained expertise in Life Coaching at the Life Coaching Academy in Sydney. She is also experienced in identifying and facilitating the removal of obstacles from the lives of her clients, by guiding them towards the quest for positivity through the practice of mindfulness, meditation and breath work.

daily retreat program

  • 8:00 am
    MOVEŌ Class (1 hr 30 mins)
  • 9:30AM
    NŪTRIŌ Breakfast
  • 11:00AM
    Informative Lecture (1-2 hrs)
  • 12:30PM
    NŪTRIŌ Lunch
  • 2:00PM
    MOVEŌ Class (1 hr)
  • 3:00PM
    REMISSIŌ Spa Treatment
  • 5:00PM
    MOVEŌ Class (1 hr)
  • 7:00PM
    NŪTRIŌ Dinner

objectives

  • 1. Clarify your true purpose in wellness life
  • 2. Create balance and joy in all areas of your life
  • 3. Create a step by step plan to achieve your biggest wellness dreams
  • 4. With Andrea’s guidance, step into your full power and be at a higher level than before
  • 5. Find your Doshas (Vata, Kapha, Pitta) and balance them through an organic Ayurvedic diet
  • 6. Balance your physical, emotional and spiritual harmony
  • 7. Learn the four methods for increasing your spiritual growth (Self-Discovery, Self-Acceptance, Self-Awareness and Spiritual Practice)

Book this retreat