Sleep & Relax Retreat

The Sleep & Relax Retreat will help you find better quality sleep and overall wellbeing by taking you on a journey of self discovery. Find out why you may be struggling to get to sleep and what you can do about it.

Book now and get 10% off listed prices. Offer valid until Dec 29, 2018

daily program example

REVĪVŌ Wellness Resorts
  • 07:30 am   NŪTRIŌ Trio Shots
  • 08:00 am   MOVEŌ Class
  • 09:00 am   NŪTRIŌ Breakfast
  • 10:30 am   Lecture with Tristian
  • 12:30 pm   NŪTRIŌ Lunch
  • 03:00 pm   MOVEŌ Class
  • 04:00 pm   REMISSIŌ Personalized Treatment
  • 07:00 pm   NŪTRIŌ Dinner

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Understand the science of sleep
  • Work out personalised sleep programs and discover individual triggers and how to overcome them
  • Learn tools & strategies for dealing with insomnia and designing sleep patterns to support your life
  • Provide you with personalised sleep hacks for reducing the anxiety that fuels insomnia
  • Learn the foods and nutrition you need to support your sleep strategies
  • Design your personal “bedroom bliss” sleep sanctuary in your home
  • Learn how to manage your insomnia when you return home so it doesn’t spiral out of controls

you will learn about

REVĪVŌ Wellness Resorts
  • Sleep fundamentals
  • Natural therapies
  • External factors and relaxation
  • Creating calm
  • Personal Strategies

Retreat standard inclusions

REVĪVŌ Wellness Resorts
  • Pre-arrival Questionnaire & Health Assessment
  • Accommodation
  • Fast Track Immigration & Airport Transfers
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • Consultations with Tristian (on arrival and before leaving)
  • REMISSIŌ Spa Treatments
  • MOVEŌ Classes
  • Lectures with Tristian
  • Daily NŪTRIŌ Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

Specific remissiō treatment example

REVĪVŌ Wellness Resorts
  • Petal Soft Pretty Feet
  • Ayurvedic Massage
  • Chanting Meditation Sirodhara
  • Sense Aromatherapy Massage
  • Rejuvenating Facial

Specific moveō session example

REVĪVŌ Wellness Resorts
  • Vinyasa, Power and Hatha Yoga
  • Kundalini
  • Tai Chi
  • Aqua Fitmat Yoga
  • Aerial Yoga

Nūtriō menu description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine and integrates foods that will improve your sleeping time. In a nutshell, our sleep wake cycle requires neurotransmitters to promote both sleep and wakefulness and these neurotransmitters require vitamins and minerals derived from food. This menu plan contains Serotonin, GABA, Adenosine, and Taurine which are all inhibitory neurotransmitters and rely on B vitamins, calcium, iron, magnesium and the amino acid tryptophan. Once these neurotransmitters are produced they in turn go on to make further sleep inducing substances in the body. For instance, Serotonin is needed for the production of the hormone melatonin which increases our need for sleep. Food is the start of the chain of events that help us fall to sleep at night.

OUR EXPERT’S OPINION

Tristian

SLEEP THERAPIST, NATUROPATH & NUTRITIONIST

"Insomnia can stem from a variety of causes and that's why there is not a one size fits all approach. The Sleep and Relax Retreat takes a holistic approach, looking at everything from diet, lifestyle, work life balance and overall happiness and provides a range of natural solutions to help you learn to sleep and relax once and for all."

Tristian Kelly is a sleep therapist who graduated in psychology from Sydney University and later trained as a naturopath, nutritionist, Western herbal medicine practitioner, and homeopath. Unlike most sleep therapists, treating insomnia was not a career choice for Tristian, but a matter of survival. She experienced the debilitating effects of insomnia – across all aspects of her life – for over 20 years. She knows exactly what it feels like to feel burnt out all the time, and how this impacts health, relationships, career, and life. She dedicated her career to finding a solution and uses her knowledge and experience to help others achieve the same outcome.