Sleep Well Retreat

Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help combat health imbalances that may be causing your sleeping issues. This retreat will improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easily not only on your holiday but once you return home too.

daily program example

REVĪVŌ Wellness Resorts
  • 07:00 am   Morning Mindfulness practice
  • 07:30 am   NŪTRIŌ Healing Shots
  • 08:00 am   MOVEŌ Morning Class
  • 09:00 am   NŪTRIŌ Breakfast
  • 11:00 am   MOVEŌ Class
  • 01:00 pm   NŪTRIŌ Lunch
  • 03:00 pm   MOVEŌ Class
  • 05:30 pm   REMISSIŌ Spa Treatment
  • 07:30 pm   NŪTRIŌ Dinner
  • 09:00 pm   Evening Mindfulness Practice

This retreat will help you to

REVĪVŌ Wellness Resorts
  • Improve heart health and circulation
  • Lower blood pressure
  • Ease muscle pain and cramps
  • Eliminate body toxins
  • Relieve stress
  • Reduce the severity of diabetes
  • Prevent hardening of the arteries and blood clots
  • Improve the immune function and restore the effectiveness of the colon

RETREAT STANDARD INCLUSIONS

REVĪVŌ Wellness Resorts
  • Pre-arrival Questionnaire & Health Assessment
  • Accommodation
  • Fast Track Immigration & Airport Transfers
  • Personalised Retreat Journal to keep track of your objectives, program and results
  • Consultations with our Wellness Coach (on arrival and before leaving)
  • REMISSIŌ Spa Treatments
  • MOVEŌ Classes
  • Daily NŪTRIŌ Breakfast, Lunch & Dinner
  • Unlimited access to Hydro Pools & Facilities

SPECIFIC REMISSIŌ TREATMENT EXAMPLE

REVĪVŌ Wellness Resorts
  • Petal Soft Pretty Feet
  • Ayurvedic Treatments
  • Chanting Meditation Shirodhara
  • Rejuvenating Facial
  • Sense Aromatherapy Massage
  • Balinese Coconut Hair Treatments
  • Herbal Pouch Massage

SPECIFIC MOVEŌ SESSION EXAMPLE

REVĪVŌ Wellness Resorts
  • Tai Chi
  • Restorative Yoga
  • Primordial Sound
  • Pranayama
  • Hammock Yoga

NŪTRIŌ Menu Description

REVĪVŌ Wellness Resorts

This menu has been designed to guide you toward a healthier eating routine and integrates several foods that will improve your sleeping time. These foods contain a high content of sleep-regulating hormones and brain chemicals, including melatonin and serotonin. Additionally, some of these delicious meals contain high amounts of specific antioxidants and nutrients, such as magnesium, that are known to enhance sleep by helping you fall asleep faster or stay asleep longer.

OUR EXPERT’S OPINION

andrea

WELLNESS COACH

“Sleeping well it’s just as important as eating a balanced diet and exercising. In fact, sleeping is a key part of a healthy lifestyle and can benefit your heart, reduce stress, improve your memory, lower your blood pressure and mantle your weight, among others. Sleep helps ‘detox’ your brain, and this retreat will give you the tools to return to your normal sleeping pattern and achieve deep relaxation. There is no time to wait to address this disease than the present. It will be the perfect gift from you, to you.”