You’ve probably heard about the mind-body connection at some point. It has become a thing in the integrative approach to…
4 months agoREVĪVŌ Team
On March 3rd, 2022, the entire island of Bali celebrated Nyepi. Nyepi, happening every year, is a day of silence…
7 months agoREVĪVŌ Team
We invite you to re-watch our 5th virtual Wellness Round Table Zoom recording, where we explore the mind-body connection with…
10 months agoREVĪVŌ Team
Meditation is the process of quieting the mind in order to spend time in thought for relaxation. Meditation…
2 years agoREVĪVŌ Team
Meditation brings with it a range of scientific benefits including stress reduction, control over anxiety, emotional health, enhanced self-awareness, lengthened…
4 years agoREVĪVŌ Team
Most of us spend a lot of our times lost in our memories, reliving the same stories over and over…
Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force…
It’s never easy to start a new practice and you might have heard false rumors about Meditation that restrain you…
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes….