Meditation is the process of quieting the mind in order to spend time in thought for relaxation. Meditation…
10 months agoREVĪVŌ Team
The term flow was coined by Millay Csikszentmihalyi to describe a highly focused mental state. His book written in 1990,…
1 year agoREVĪVŌ Team
Everyone wants to be happy but sometimes in life this is easier said than done. There are times in life…
2 years agoREVĪVŌ Team
Most of us spend a lot of our times lost in our memories, reliving the same stories over and over…
To lighten your heart, swell your gratitude. Gratefulness practices are used to promote a positive mood, hope, and resilience. In…
3 years agoREVĪVŌ Team
Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force…