Meditation is the process of quieting the mind in order to spend time in thought for relaxation. Meditation brings…
4 months agoREVĪVŌ Team
The term flow was coined by Millay Csikszentmihalyi to describe a highly focused mental state. His book written in 1990,…
7 months agoREVĪVŌ Team
Everyone wants to be happy but sometimes in life this is easier said than done. There are times in life…
2 years agoREVĪVŌ Team
Most of us spend a lot of our times lost in our memories, reliving the same stories over and over…
To lighten your heart, swell your gratitude. Gratefulness practices are used to promote a positive mood, hope, and resilience. In…
Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force…