All classes require developing special mindfulness to synchronise the movements and energize the body and mind, resulting in all over tranquility, from head to toe.
This workout combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. The movements are designed to build lean muscle and tone arms, legs, glutes and core.
Kickboxing is a variation of Muay Thai being a less combative discipline not allowing strikes with the knees and the elbows, as well as punches and kicks. It help to reduce stress, improve the confidence, and improve posture. It is and ideal Cross-Training workout.
TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. TRX offers a total-body workout, centered on your core and relying on your body weight.
This workout teaches your body to efficiently use its energy sources for maximum athletic output. Each class is made up of four key drills– agility, speed, power and stamina – combined with periods of rest.
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth.
A fitness professional will measure your aerobic capacity, flexibility, and balance. This helps us provide you with a personalised program to ensure maximum benefit for your retreat.
This physical and mental discipline is known as “the art of eight limbs” because it combines the use of fists, elbows, knees, shins and is associated with a good physical preparation.
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
You’ll move quickly and mindfully through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different, equipment and focus.
If you’re looking for a full-body workout, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
Strength training combining aerobic benefits while mindfully creating flexibility and endurance.
Appropriate for those who have taken several basic level classes. This class includes turning / rotation tricks and begins with the use of legs. Wear shorts, bare feet, or socks & sneakers, and boots.
The Cadillac, invented by Joseph Pilates, was named after the vehicle of his day because it “has everything and does everything”. Class consists of classical Pilates exercise, emphasizing technique and alignment, while offering a challenging and varied full body workout.