An equipment based Pilates and mat based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.
A slow-paced reformer class for the mature students. We will focus on Pilates principles and movements with individual modifications.
A fast-paced reformer class combining traditional Pilates with Pilates variations and fitness movements. We will challenge strength and endurance while maintaining and maximizing mobility.
This mind-body modality focuses on core strength, flexibility, stability and balance and can improve a player’s golf swing. It helps prevent the types of injuries that plague both amateurs and professional golfers alike.