Aerial Yoga is a relatively new approach to a traditional yoga practice. We use a silk fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.
The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.
Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.
Iyengar yoga is a disciplined system with carefully planned and timed sequences. Based on the eight limbs of yoga, it emphasizes the precise physical alignment of the body within particular postures.
Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.
An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements.
In Yin Yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
In this class, a hammock is used to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.