SLEEP, RECOVERY & RENEWAL

Rest Deeply. Recover Fully. Renew Completely

Improve sleep, reduce stress and rebuild energy through personalised therapies, nervous-system support and restorative daily practices.

A focused program designed to improve sleep quality, regulate the body’s response to stress and support deeper physical and emotional recovery. Comprehensive assessments and sleep monitoring are combined with restorative movement, breathwork, mindfulness, nutrition, spa therapies and carefully selected advanced, evidence-based vitality technologies.

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SLEEP, RECOVERY & RENEWAL

Program Benefits

  • Digital detox for stress management and sleep improvement
  • Develop practical sleep and stress-management habits for everyday life
  • Improve sleep quality and establish a healthier sleep rhythm
  • Reduce the physical and emotional effects of stress
  • Support nervous-system regulation, emotional balance and deeper recovery
  • Rebuild energy, clarity and emotional resilience

WHO IT'S FOR

Guests experiencing poor or disrupted sleep, persistent stress, fatigue, depleted energy, difficulty switching off or a general sense that they are no longer recovering properly.

Minimum Stay: 3 Nights

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SLEEP, RECOVERY & RENEWAL

Your Program Includes:

ASSESSMENTS & CONSULTATION
  • Pre-arrival Consultation
  • Arrival Wellness Consultation + Visbody
  • Belun Sleep Ring Assessment
  • Exit Consultation + Personalised Wellness Plan
GROUP CLASSES & WORKSHOPS
  • Daily Yoga / Movement
  • Daily Fitness
  • Daily Meditation / Breathwork
  • Scheduled Wellness Workshops
  • Scheduled Facilitated Contrast Therapy
VITALITY CENTRE — BIOHACKING & RECOVERY
  • Advanced Red Light Therapy
  • REBALANCE Impulse® Synchromotherapy
  • Recovery Stack: LF PEMF Mat + Compression Boots
REMISSIŌ SPA
  • Aromatherapy
  • Shirodhara — Ayurvedic Warm Oil Treatment
  • Signature Massage
ANIMŌ — SPIRIT & EMOTIONAL WELLBEING
  • Private Sound Healing Session
NŪTRIŌ
  • Full Board
NOCTURNŌ & DIGITAL WELLBEING
  • Daily Self-guided Sleep Ritual
  • Digital Detox
LOGISTICS
  • Airport Assistance
  • Airport Return Transfers

Longer stays unlock a more comprehensive journey.
View inclusions by length of stay. DOWNLOAD PROGRAM DETAILS

Sample Daily Program Schedule

  • Airport transfer to resort
  • Check-in
  • Welcome drink & resort tour
  • Arrival Recovery session – compression boots + PEMF mat
  • Afternoon breathwork/meditation class
  • Digital detox begins
  • Dinner
  • Nocturno sleep ritual
  • Arrival wellness consultation
  • Personalised schedule delivered
  • Daily Remissio Spa and Vitality Treatments
  • Access to 3 daily Movement and Breathwork classes
  • Nocturno sleep ritual
  • Belun Ring, Sleep Quality Assessment
  • Private Animo Classes
  • Sleep protocol & guided rest
  • Sleep Assessment findings presented
  • Access to 3 daily Movement and Breathwork classes
  • Guided and self directed contrast therapy sessions
  • Daily Remissio Spa and Vitality Treatments
  • Access to REVIVO Wellness Workshops
  • Nocturno sleep ritual
  • Digital Detox
  • Belun Ring, Sleep Quality Assessment Repeat (for 6+ night stay)
  • Review Sleep quality assessment Findings
  • Exit Sleep and Stress Questionnaire
  • Exit coaching consultation
  • Receive home protocol
  • Airport transfer

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