Build the Foundations for a Healthier, Longer Life
Build the foundations for lasting health through personalised movement, nutrition, sleep, metabolic health and emotional wellbeing.
A comprehensive introduction to healthier living and ageing well. The program assesses each guest’s current health and helps them strengthen the everyday foundations that influence energy, mobility, metabolic health, resilience and long-term wellbeing. It combines personalised guidance across REVĪVŌ’s core pillars with an accessible introduction to comprehensive assessments and advanced, evidence-based vitality technologies.
Program Benefits
- Establish healthier, more sustainable daily habits
- Improve energy, fitness, strength and physical resilience
- Support metabolic, musculoskeletal, cognitive and emotional health
- Better understand current health needs and priorities
- Leave with a personalised plan for maintaining progress at home
WHO IT'S FOR
Guests who know they need to improve their health but may not know where to begin. It is equally relevant to those seeking greater energy, healthier habits, improved fitness or metabolic health, and those already living well who want expert guidance on what is working and where they could improve.
Minimum Stay: 6 Nights
Foundations for Vitality
Your Program Includes:
ASSESSMENTS & CONSULTATION
- Pre-arrival Consultation
- Arrival Wellness Consultation
- Visbody + Wellness Check
- Longevity Blood Panel (**Conducted by 3rd party lab)
- Functional Fitness Assessment
- VO2 Max Test
- Resting Metabolic Rate
- Exit Consultation + Personalised Vitality Roadmap
GROUP CLASSES & WORKSHOPS
- Daily Yoga / Movement
- Daily Fitness
- Daily Meditation / Breathwork
- Scheduled Wellness Workshops
- Scheduled Facilitated Contrast Therapy
PERSONALISED EXERCISE & MOVEMENT
- Private Personal Training Session
VITALITY CENTRE — BIOHACKING & RECOVERY
- Advanced Red Light Therapy
- High Frequency PEMF Therapy
- REBALANCE Impulse® Synchromotherapy
- Recovery Stack: PEMF Mat + Compression Boots
REMISSIŌ SPA
- Aromatherapy / REVĪVŌ Signature Massage
- Lymphatic Drainage Massage
NŪTRIŌ
- Full Board
NOCTURNŌ SLEEP & DIGITAL WELLBEING
- Daily self-guided Sleep Ritual
- Digital Detox
LOGISTICS
- Airport Assistance
- Airport Return Transfers
Longer stays unlock a more comprehensive journey. View inclusions by length of stay. DOWNLOAD PROGRAM DETAILS
Sample Daily Program Schedule
- Airport transfer to resort
- Check-in
- Welcome drink & resort tour
- Arrival Recovery session – compression boots + PEMF mat
- Afternoon breathwork/meditation class
- Dinner
- Nocturno sleep ritual
- Longevity blood test
- Body composition & blood pressure testing
- VO₂ max assessment
- Resting Metabolic Rate assessment
- Functional Fitness screening
- Daily treatment
- Nocturno sleep ritual
- Arrival wellness consultation
- Personalised schedule delivered
- Daily treatment
- Access to 3 daily Movement and Breathwork classes
- Nocturno sleep ritual
- Personal Training
- Access to 3 daily Movement and Breathwork classes
- Guided and self directed contrast therapy sessions
- Remissio Spa and Vitality Treatments
- Access to REVIVO Wellness Workshops
- Nocturno sleep ritual
- Digital Detox experience (option to extend)
- Exit coaching consultation
- Receive home protocol and longevity report
- Airport transfer