Movement

Circuit Training

Circuit Training is a dynamic and energising practice that blends endurance, resistance, and aerobic movement into flowing sequences. Exercises are performed in a circuit style, moving the body through a variety of disciplines that challenge different muscle groups while keeping the heart rate lifted.

This approach builds strength, stamina, and muscular endurance, whilst also improving coordination and agility. Adaptable to all levels, our sessions are guided to ensure safety, mindful technique, and an uplifting rhythm that keeps energy flowing.

TRX

TRX is a dynamic, suspension-based practice that uses your own body weight to create strength, balance, and stability. With adjustable straps suspended from above, you are able to move through a wide variety of exercises that challenge the body in new and unexpected ways.

At the heart of TRX is the core — building stability and alignment that supports every movement, from daily life to athletic performance. Sessions can be tailored to focus on strength, flexibility, endurance, or explosive power, making it a versatile training method suitable for all levels.

Boxing

Boxing at is introduced not as a fight, but as a discipline of movement, endurance, and focus. Guests begin by exploring the classic foundations — striking the heavy bag, speed bag, and double‑end bag, alongside techniques such as shadowboxing, rope skipping, and calisthenics.

For beginners especially, the emphasis is on conditioning, rhythm, and core fundamentals: developing cardiovascular stamina, sharpening coordination, and building balanced strength.

Guided with care, our boxing practice transforms a powerful sport into a mindful ritual — one that channels energy, enhances discipline, and awakens both resilience and confidence far beyond the training floor.

Personal Training

To truly personalise your journey, every guest is invited to begin with a comprehensive wellness and fitness assessment. Guided by one of our experienced professionals, this session measures aerobic capacity, flexibility, posture, and balance, as well as overall strength and movement patterns.

These insights allow us to design a bespoke programme that meets you exactly where you are — ensuring every class, therapy, and activity delivers the greatest possible benefit during your retreat.

Muay Thai

Muay Thai, often called Thai Boxing, is a martial art that blends striking, sweeping, and clinching techniques into a dynamic and disciplined practice. Known as the “art of eight limbs”, it engages fists, elbows, knees, and shins in a flow of controlled power and precision.

Muay Thai is taught with guidance and care, making it accessible to beginners and enriching for experienced practitioners. Whether your goal is fitness, discipline, or inner empowerment, this practice offers a pathway of energy, mastery, and self‑belief.

H.I.I.T – High Intensive Interval Training

HIIT is a dynamic training method that alternates explosive bursts of effort with brief, restorative pauses. In these short, powerful intervals, you are invited to move towards your personal edge — awakening strength, stamina, and cardiovascular vitality with remarkable efficiency.

Sessions are typically concise, often no more than 30 minutes, yet they deliver profound benefits: building endurance, supporting weight management, enhancing agility, and stimulating overall energy levels.

Hatha Yoga

Hatha yoga is the grounding root of many modern practices — a discipline devoted to the mastery and balance of the physical body and mind. Through steady postures, breath control, and mindful awareness, it helps restore alignment, build quiet strength, and cultivate resilience.

The practice also awakens the body’s energy centres, or chakras, gently stimulating the flow of kundalini and encouraging harmony between the physical and the subtle. As energy begins to circulate freely, vitality is enhanced, calm is restored, and a deep sense of wholeness emerges.

Hatha yoga is not simply about movement; it is a path to stillness, vitality, and spiritual connection.

Aerial Yoga

Experience the liberating beauty of yoga in suspension. Using a soft hammock as gentle support, this practice allows you to explore postures that may feel out of reach on the mat, helping you move with greater ease, openness, and confidence.
Combining the foundations of traditional yoga with fluid movements inspired by Pilates, dance, and acrobatics, Aerial Yoga creates a playful yet profoundly restorative practice. It strengthens the body, elongates the spine, and invites a sense of lightness that lingers long after class.
More than movement, it is an invitation to lift the spirit, expand awareness, and rediscover joy in motion.

Restorative Yoga

Restorative yoga is an invitation to pause, to soften, and to rest. This gentle practice uses passive postures and supportive props to hold the body in comfort, often for several minutes at a time, allowing muscles to release and the breath to deepen naturally.

Unlike more dynamic styles of yoga, here the focus is on slowing down completely — with only a handful of poses explored over the course of the class. The stillness creates space for healing, calming the nervous system, and replenishing energy reserves.

More than movement, Restorative Yoga is a practice of surrender — a journey into profound relaxation where the body restores itself and the mind comes into quiet harmony.

Yin Yoga

Yin Yoga is a gentle, slow‑paced practice that invites you to linger in stillness. Drawing from the principles of traditional Chinese medicine, postures are held for several minutes at a time, allowing the breath to soften and awareness to move inward.

This style of yoga works beneath the surface, targeting the deep connective tissues — fascia, ligaments, and joints — to improve mobility, encourage circulation, and restore balance at the body’s core.

More meditative than dynamic, Yin offers the space to listen: to your breath, to your body, and to the subtle shifts within. It is a practice of quiet depth and gentle surrender, opening pathways to release tension, calm the mind, and cultivate inner harmony.

Vinyāsa Yoga

Known as the yoga of flow, Vinyāsa guides you through a seamless sequence of postures where breath and movement become one. Each inhalation opens the body into expansion, while each exhalation softens and grounds — creating a gentle rhythm that draws you into presence.

This dynamic yet meditative practice develops strength, flexibility, and balance, while calming the mind and awakening vitality. More than a series of movements, Vinyāsa is a moving meditation, inviting you to discover ease, harmony, and lightness in every breath.

Aqua FITMAT Flow

Take your practice onto water with FITMAT, a floating training platform that transforms movement into a dynamic, playful, and deeply mindful experience.

By balancing on the gentle surface of the pool, every stretch, posture, or yoga flow is intensified — engaging the core, awakening stability, and sharpening coordination. What may feel familiar on the mat becomes a refreshing challenge, calling for presence, focus, and laughter along the way.

More than an exercise, FITMAT Flow is an exploration of balance in every sense — combining strength, grace, and the joyful freedom of moving with water.

Meditation

Meditation is the art of stilling the mind and awakening awareness. In this quiet space, the noise of daily life softens, the breath steadies, and the body begins to relax into ease.

Practised for thousands of years across spiritual traditions, meditation invites you to connect with your inner self, cultivating clarity, compassion, and resilience. Each moment spent in mindful attention becomes a pathway towards greater presence, balance, and growth.

Qi Gong

Qi Gong is an ancient Chinese practice that brings together gentle movement, breathwork, and meditation to cultivate life force energy – known as qi.

Through graceful, flowing postures performed in rhythm with the breath, the body relaxes, the mind clears, and energy begins to circulate freely. Practised for centuries for healing, longevity, and spiritual awakening, Qi Gong offers a meditative form of exercise that is both restorative and empowering.

Yin Myofacia

Yin Myofascial Release is a practice of depth and surrender, designed to release and cleanse the body’s fascia and connective tissues. Using long‑held postures combined with subtle tension, compression, and gentle rebound, this practice creates space where tightness and stagnation have built up.

As the body softens, physical release often awakens an emotional release too, inviting clarity, lightness, and a renewed flow of energy. Through stillness and mindful presence, Yin Myofascial work becomes not only a physical opening, but a pathway into emotional balance and inner freedom.

Yin Sound Healing

Sound Healing is a journey through vibration — a gentle immersion in sound that resonates through the body, calming the mind and soothing the spirit.

Using instruments such as Tibetan singing bowls, gongs, and chimes, healing frequencies invite the parasympathetic nervous system to activate, encouraging deep rest and release. As the body relaxes, the cells begin to recalibrate, energy pathways open, and a profound sense of peace, balance, and presence emerges.

More than a therapy, Sound Healing is an experience of resonance — where sound becomes medicine, and stillness becomes an inner sanctuary.

Water Meditation

Since ancient times, water has been revered as a symbol of purity, calm, and renewal. In Water Meditation, these qualities become a living practice, using the gentle presence of water to ease the body, quieten the mind, and restore inner harmony.

As you sit beside, within, or in contemplation of water, the rhythmic flow and soothing sound invite a natural deepening into meditation. Tension dissolves, the breath slows, and a profound sense of peace and clarity arises — as though the stillness of the surface echoes back into your very being.

More than a technique, Water Meditation is an immersion into nature’s element of healing, opening a gateway to inner balance, restoration, and serenity.

Painting Meditation

Meditative painting is a gentle mindfulness practice that transforms brush and colour into tools for presence, release, and play. As the hand moves across the canvas, the mind begins to soften, stress melts away, and creativity is given permission to flow freely.

This practice awakens a child‑like joy and curiosity that often lies dormant in daily life, inviting you to create without judgement and to reconnect with pure expression. What begins as paint on a surface becomes meditation in motion— a sanctuary for calm, creativity, and self‑discovery.

Pilates

Pilates is a mindful, equipment‑based and mat‑based practice designed to strengthen and lengthen the body from its deepest layers. By focusing on core stability and controlled movement, it builds strength without bulk, improves flexibility, and enhances overall agility.

Every exercise is performed with precision and breath awareness, helping to correct alignment, support posture, and reduce the risk of injury. Beyond the physical, Pilates cultivates focus, grounding, and body awareness — creating a foundation of resilience that supports both daily life and other practices.

Mat Pilates

Mat Pilates is a graceful practice that uses the body’s own weight — sometimes supported by simple props such as a ball or ring — to strengthen, lengthen, and stabilise. With particular focus on the core, these flowing movements also train the arms and legs, creating a balanced strength across the whole body.

Each sequence is performed with precision, breath awareness, and control, improving posture, enhancing flexibility, and cultivating mindful focus.

Cadillac Pilates

The iconic Pilates Cadillac is a transformational piece of equipment designed to elevate and expand your practice. Resembling a raised platform with an overhead trapeze‑like frame, it incorporates bars, springs, and handles to support an extraordinary variety of movements.

With guidance, the Cadillac allows you to explore exercises that lengthen, strengthen, and decompress the body in ways impossible to achieve on the mat alone. It builds supple strength, improves posture, and enhances mobility, while offering safe support for both gentle rehabilitation and advanced conditioning.

Reformer Pilates

Reformer Pilates takes the classical principles of Pilates and amplifies them through the intelligent design of the Reformer machine. Using a moving carriage with springs to create resistance, this practice adds a dynamic dimension that both challenges and supports the body.

The resistance can be adjusted to suit every level, making the Reformer a powerful tool for both rehabilitation and high‑intensity training. It refines movement patterns, builds deep strength, enhances flexibility, and promotes precise alignment — all while supporting the spine and joints.

More than a machine, the Reformer is an invitation to experience control, grace, and strength in flow — awakening stability at the core and freedom across the whole body.