revīvō’s blog

November 11, 2018

Eating local food is better for the environment, for growers and for consumers. Since local fruits spend less time in transit from farm to plant, they taste better, they’re healthier and fresher. For that reason, if you are travelling to Indonesia soon, here’s a list of 5 fruits you should try:   Passionfruit Markisa: A […]

November 8, 2018

When we talk about organic, we mean foods that have been produced sustainably, without using chemical products, and processed under a strict set of ecological regulations. There is a long list of reasons to choose organic, and here are the top 6 reasons:   Save your planet Only in the USA, over 1 billion pounds […]

November 6, 2018

Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Changing our sleep habits can make a difference in our health and well-being. Sometimes falling asleep may be really hard, especially when we curl up in bed with a smartphone. To improve the quality […]

October 31, 2018

Although bringing a new life into the world is part of nature, it is one of the most challenging experiences in a woman’s life. Week by week, pregnant women will feel new changes in their emotions and in their bodies that could have collateral effects in their unborn child. It is clear that having a […]

October 26, 2018

No matter how many weddings you’ve been to, there are things you only realise when you organise your own. Getting married is a unique experience, but it can be stressful and overwhelming because of the organisation it requires. The best thing you can do to is to prepare your wedding in advance and normalise the […]

October 22, 2018

Pilates have become really popular in the recent years although it was created in the 1920s by the physical trainer Joseph Pilates. This physical activity can be suitable for everyone, from beginner to advanced. You can use your own body weight, or do pilates exercices with the help of equipment (called Reformer Pilates). The benefits of Pilates […]

October 20, 2018

You’ve probably noticed the 2018 buzz to save our planet from plastic pollution. When we think about it, we envision the ocean, due to the numerous campaigns on all media channels. However, all our planet is exposed to contamination, oceans, lakes, rivers, fields, anything.   To solve the problem, each one of us need to […]

October 16, 2018

Sometimes, we just need to find time for ourselves, take time to think over about our life objectives, reset for a moment and then continue. Guided by experts, a wellness retreat aims to help individuals achieve their objectives with tailored treatments.   Whether you are looking to detox or reshape your body, your mind or […]

October 14, 2018

If you are thinking about escaping from your routine, and treat yourself, you can reshape your body & restore your mind at REVĪVŌ Wellness Resort Bali. Join now our Mind & Body Reshaping Retreat, a personal health and wellness program carefully guided by health expert Andrea, a personal trainer as well as life coach. She will […]

October 12, 2018

Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force of the breath. When we work with our breath, we are directly working with our mind, and we begin to see how our thoughts are linked to the way we breathe. The breath affects all […]

October 9, 2018

There are many natural ways to prevent premature skin ageing, and eating the right foods is one of them. Here we provide you with a list of foods full of antioxidants that will help you slow down the ageing process:   – Who doesn’t like avocados? They are rich in fiber, potassium, monounsaturated fat, and […]

October 6, 2018

At NŪTRIŌ, we only use local, organic and seasonal ingredients. For that reason, we work with people making efforts to provide quality and chemical-free food and supporting the environment. The bread we use is gluten-free and celiac friendly. Located in Bali, Made’s Bakery, the world’s first banana flour Bakery, provide us with 100% gluten-free products. […]

October 4, 2018

It’s never easy to start a new practice and you might have heard false rumors about Meditation that restrain you from doing it. Here are the Meditation Myths you might have heard and the truth about it:   “Meditation is a Religion”   Throughout history, meditation was used in religious practices and many mediation techniques […]

September 29, 2018

It is proven that coffee, when drunk with moderation, has many properties. Nowadays, coffee beans are not only used for getting a boost of energy in the morning, but also to improve skin thanks to its many benefits:   – Coffee is loaded with antioxidants which protect the skin from showing signs of ageing. Since […]

September 27, 2018

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. There is a long list of reasons on how you should meditate, and here are some of the benefits: […]

September 26, 2018

Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally, and we can become stressed for reasons we are not even aware of. Sometimes, you just need to set time aside to unwind before you suffer. Here’s a list of things you can do to destress: Exercise: Exercising 3 times per […]

September 17, 2018

NŪTRIŌ believes foods should be eaten as close to their natural state as possible, in variety and in intelligent portions while continuously supporting health. Our menus have been carefully designed by our creative nutritionist chef, The Vital Chef – Aliwalu, to offer a selection of healthy gourmet recipes adapted to your diet and nutritional needs […]

September 10, 2018

Yoga is a Hindu spiritual and ascetic discipline and, nowadays, the most popular regime among those who are looking to gain flexibility, strength and lose weight. With the adoption of specific bodily postures, Yoga is widely practiced for health and relaxation. Yoga relaxes your body: When practiced in the right way, it can be as […]

September 3, 2018

We are pleased to announce the launch of our new Blog Site with the aim of inspiring, empowering and cultivating the world with the ultimate knowledge in health and wellness. REVĪVŌ’s Blog Site will provide everything you need to know about healing, spiritual disciplines, nutrition, fitness and worldwide experiences. REVĪVŌ Wellness Resorts is a luxury […]