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3 breathing techniques that will help you relax

Destress

In the course of our busy lives we deal with emotional stress, physical injury, disagreements, conflicts, posture issues and other stresses that lead to poor, dysfunctional breathing patterns. Our state of mind and emotions are also associated with distinct patterns of breath- typically when we feel stressed, anxious or afraid, we breathe short and shallow. […]

April 17, 2019

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