revīvō's blog

July 23, 2019

A good night sleep is essential for both a healthy mind and body. Unfortunately, many people struggle to achieve this because of an overactive mind or because of issues such as insomnia, stress and anxiety. Here are some steps you can take at home to make it easier to fall asleep and stay asleep.   […]

July 22, 2019

  Meditation is the process of quieting the mind in order to spend time in thought for relaxation. Meditation brings a range of health benefits but it is also a very slow and time consuming process. So why should we take the time to meditate? Here are 5 reasons why you should try meditation:   […]

May 24, 2019

Scientists have discovered a  method that will help people recover from stroke and other brain damages, as well as form good habits & well-being in a life-long process,  thanks to neuroplasticity.  what’s neuroplasticity Substantial scientific evidence shows that every time you learn a new fact or skill, you strengthen and integrate the neutral connection in […]

April 17, 2019

In the course of our busy lives we deal with emotional stress, physical injury, disagreements, conflicts, posture issues and other stresses that lead to poor, dysfunctional breathing patterns. Our state of mind and emotions are also associated with distinct patterns of breath- typically when we feel stressed, anxious or afraid, we breathe short and shallow. […]

April 16, 2019

The term flow was coined by Millay Csikszentmihalyi to describe a highly focused mental state. His book written in 1990, “Flow: The psychology of optimal experience” is in greater demand today than ever before. To be in flow is when you are so engrossed in an activity that time seems to pass very quickly and […]

March 25, 2019

Everyone wants to be happy but sometimes in life this is easier said than done. There are times in life when challenges get in the way of our happiness and it can be easy to sink into a negative mindset. There is a thought provoking concept about the absence of mental illness not being the […]

March 15, 2019

Taking a holiday is a great way to recharge your batteries and experience new adventures in a far flung place. Choosing where to stay is all part of the fun and the planning process and not all hotels are created equal when it comes to taking your holiday experience to a whole new level. A […]

March 13, 2019

Meditation brings with it a range of scientific benefits including stress reduction, control over anxiety, emotional health, enhanced self-awareness, lengthened attention span, and more. What you may not know is that there are different types of meditation techniques that work on different types of brain waves. Just like you wouldn’t just take one vitamin, meditation is […]

February 26, 2019

A child doesn’t require yoga skills to start off. Children are fast, full of energy, have a wild imagination and love playing and moving – they’re just the perfect audience for a yoga class. Learning how to breathe, eliminate tension and anxiety will help them promote a sense of calmness and manage emotional outbursts. Get […]

February 16, 2019

Although you can’t stop the process of ageing, you can make the trip a little easier by eating the right nutrients. Packing your diet with antioxidants and protein will help you keep that youthful glow. 1. Vitamin C Vitamin C is a powerful anti-ager with a broad spectrum of benefits. It plays a major role in […]

February 3, 2019

Most of us spend a lot of our times lost in our memories, reliving the same stories over and over in our thoughts, or focused on the future. These days being present in the moment it’s becoming more and more difficult. Mindfulness is the basic human ability to be fully present, is the act of […]

January 24, 2019

The Watsu therapy was born in California in the 80’s from the union of the Japanese Shiatsu massage with the therapeutic effect of water. It is performed in warm water, and combines elements of massage, joint mobilization, muscle stretching and dance. The practitioner performs with one hand as he or she balances the recipient with […]

January 20, 2019

To lighten your heart, swell your gratitude. Gratefulness practices are used to promote a positive mood, hope, and resilience. In addition, by taking time to reflect upon the things you are thankful for, you will sleep better, express more compassion and kindness, and have stronger immune systems. As we experience positive emotions such as gratitude, […]

January 16, 2019

Nowadays, you’ve probably noticed how gluten-free diet has become something of a trend, sometimes promoted as a way to lose weight, or as a “healthier” diet. This diet may result in some initial weight loss, but going gluten-free when you don’t need to isn’t necessarily better for you. In fact, this diet is healthier for […]

January 11, 2019

Dark chocolate has been known for its health benefits such as reducing bad cholesterol, balance blood sugar levels, boosting your mood among others. Good news is it is also a skin-friendly ingredient that helps to keep your skin healthy, and here we share some of the benefits: Skin Protection: The content of flavonoids in the […]

January 5, 2019

Losing weight is typically a simple formula of burning more calories than you take in. Pilates engages your core and helps you develop balanced muscle strength throughout your entire body. It also helps you develop long, lean, and toned muscles while increasing your overall flexibility.  It is a popular low-impact exercise and can help you […]

January 2, 2019

Ayurveda, which is comprised of the words “Ayur,” meaning “life,” and “Veda,” meaning “knowledge,” is known as the science of life. It touches upon all of the myriad aspects of life that make it as full and rich as it is. This system of medicine has some time-proven tips that will make your skin healthier […]

December 27, 2018

We all know now the benefits of yoga for our physical, mental, and spiritual health: it can help with concentration, stress relief, body intelligence, concentration, and more. Because children encounter social, emotional and physical challenges, learning how to breathe and eliminate tension and anxiety will help them promote a sense of calmness and manage emotional […]

December 12, 2018

Start the new year with wellness, mindfulness and celebrating international flavours alongside Balinese cuisine:   New Year’s Eve Dinner Monday, December 31, from 7pm Ring in the New Year in style enjoying a 5 course fine dining menu, traditional Balinese dance performances, live jazz and DJ music.   MENU: Amuse Bouche: Tomato tartare: Dry heirloom tomato, […]

December 12, 2018

This Christmas, ring-in the festive celebrations the holistic way choosing from a Dinner or a Brunch experience:    Christmas Eve Dinner Monday, December 24, From 7pm Celebrate international flavours alongside traditional Balinese cuisine with our 5 course fine dining menu. Spend time with your loved ones and enjoy exclusive live performances such as dances, live solo […]

November 19, 2018

To lighten your heart, swell your gratitude. Gratefulness practices are used to promote a positive mood, hope, and resilience. In addition, by taking time to reflect upon the things you are thankful for, you will sleep better, express more compassion and kindness, and have stronger immune systems.   As we experience positive emotions such as […]

November 15, 2018

Eating local food is better for the environment, for growers and for consumers. Since local fruits spend less time in transit from farm to plant, they taste better, they’re healthier and fresher. For that reason, if you are travelling to Indonesia soon, here’s a list of 5 fruits you should try:   Passionfruit Markisa A […]

November 12, 2018

Specialists recommend to detox at least once per year, since detoxification is part of the Ayurvedic medicine and helps eliminate toxins. When done correctly, a detox program stimulates the body’s natural cleansing process and has a lot of positive effects. Nutritional and herbal support help reduce side effects and optimise the detoxification process. You should be […]

November 11, 2018

Running should be implemented in your weekly fitness schedule, and if you are not convinced yet, here are the benefits:   – It helps build strong bones – It strengthens your core and joints – It improves cardiovascular fitness – Burns kilojoules – Helps maintain healthy weight – You can do it anywhere – Perfect […]

November 8, 2018

When we talk about organic, we mean foods that have been produced sustainably, without using chemical products, and processed under a strict set of ecological regulations. There is a long list of reasons to choose organic, and here are the top 6 reasons:   Save your planet Only in the USA, over 1 billion pounds […]

November 6, 2018

Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Changing our sleep habits can make a difference in our health and well-being. Sometimes falling asleep may be really hard, especially when we curl up in bed with a smartphone. To improve the quality […]

October 31, 2018

Although bringing a new life into the world is part of nature, it is one of the most challenging experiences in a woman’s life. Week by week, pregnant women will feel new changes in their emotions and in their bodies that could have collateral effects in their unborn child.   It is clear that having […]

October 26, 2018

No matter how many weddings you’ve been to, there are things you only realise when you organise your own. Getting married is a unique experience, but it can be stressful and overwhelming because of the organisation it requires. The best thing you can do to is to prepare your wedding in advance and normalise the […]

October 22, 2018

Pilates have become really popular in the recent years although it was created in the 1920s by the physical trainer Joseph Pilates. This physical activity can be suitable for everyone, from beginner to advanced. You can use your own body weight, or do pilates exercices with the help of equipment (called Reformer Pilates). The benefits of Pilates […]

October 20, 2018

You’ve probably noticed the 2018 buzz to save our planet from plastic pollution. When we think about it, we envision the ocean, due to the numerous campaigns on all media channels. However, all our planet is exposed to contamination, oceans, lakes, rivers, fields, anything.   To solve the problem, each one of us need to […]

October 16, 2018

Sometimes, we just need to find time for ourselves, take time to think over about our life objectives, reset for a moment and then continue. Guided by experts, a wellness retreat aims to help individuals achieve their objectives with tailored treatments.   Whether you are looking to detox or reshape your body, your mind or […]

October 14, 2018

If you are thinking about escaping from your routine, and treat yourself, you can reshape your body & restore your mind at REVĪVŌ Wellness Resort Bali. Join now our Mind & Body Reshaping Retreat, a personal health and wellness program carefully guided by health expert Andrea, a personal trainer as well as life coach. She will […]

October 12, 2018

Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force of the breath. When we work with our breath, we are directly working with our mind, and we begin to see how our thoughts are linked to the way we breathe. The breath affects all […]

October 9, 2018

There are many natural ways to prevent premature skin ageing, and eating the right foods is one of them. Here we provide you with a list of foods full of antioxidants that will help you slow down the ageing process:   – Who doesn’t like avocados? They are rich in fiber, potassium, monounsaturated fat, and […]

October 6, 2018

At NŪTRIŌ, we only use local, organic and seasonal ingredients. For that reason, we work with people making efforts to provide quality and chemical-free food and supporting the environment. The bread we use is gluten-free and celiac friendly. Located in Bali, Made’s Bakery, the world’s first banana flour Bakery, provide us with 100% gluten-free products. […]

October 4, 2018

It’s never easy to start a new practice and you might have heard false rumors about Meditation that restrain you from doing it. Here are the Meditation Myths you might have heard and the truth about it:   “Meditation is a Religion”   Throughout history, meditation was used in religious practices and many mediation techniques […]

September 29, 2018

It is proven that coffee, when drunk with moderation, has many properties. Nowadays, coffee beans are not only used for getting a boost of energy in the morning, but also to improve skin thanks to its many benefits:   – Coffee is loaded with antioxidants which protect the skin from showing signs of ageing. Since […]

September 27, 2018

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. There is a long list of reasons on how you should meditate, and here are some of the benefits: […]

September 26, 2018

Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. You can become stressed for reasons you are not even aware of. Sometimes, you just need to set time aside to unwind before you suffer. Here’s a list of things you can do to destress: Exercise: Exercising 3 times per week […]

September 17, 2018

NŪTRIŌ believes foods should be eaten as close to their natural state as possible, in variety and in intelligent portions while continuously supporting health. Our menus have been carefully designed by our creative nutritionist chef, The Vital Chef – Aliwalu, to offer a selection of healthy gourmet recipes adapted to your diet and nutritional needs […]

September 10, 2018

Yoga is a Hindu spiritual and ascetic discipline and, nowadays, the most popular regime among those who are looking to gain flexibility, strength and lose weight. With the adoption of specific bodily postures, Yoga is widely practiced for health and relaxation. Yoga relaxes your body: When practiced in the right way, it can be as […]

September 3, 2018

We are pleased to announce the launch of our new Blog Site with the aim of inspiring, empowering and cultivating the world with the ultimate knowledge in health and wellness. REVĪVŌ’s Blog Site will provide everything you need to know about healing, spiritual disciplines, nutrition, fitness and worldwide experiences. REVĪVŌ Wellness Resorts is a luxury […]