Many women don’t get enough fiber. Interestingly, but not surprisingly, the CDC reports that only one in ten adults meets the minimum daily federal recommendations for fruits and vegetables. This is really shocking and not at all a good thing!
Generally, a lack of fiber in the diet has been linked with these symptoms:
• Weight gain
• Blood sugar fluctuations
• Fatigue
• Constipation
Fiber helps more than just Hormonal Balance, fiber intake does so much for your overall health.
The proper amount of fiber (about 30g/day for adult women, more or less depending on weight) helps the body:
• Control body weight
• Balance cholesterol levels
• Regulate blood sugar levels
• Control high blood pressure
• Regulate bowel movements
• Prevent hemorrhoids
• Lower risk of colon and breast cancers
• Encourage healthy gut flora
The last point alone, “encourage healthy gut flora,” can have incredibly positive repercussions on overall health including mood, energy levels, immunity and more.
What you need to know when increasing fiber in your diet?
One crucial thing to know before you start increasing fiber in your diet is that you must start slow and be sure to increase your water intake as well. This will ensure things keep moving and help to prevent constipation. If you’re not used to eating a fiber rich diet and suddenly start to incorporate more fiber rich foods, such as fruits, vegetables and whole grains, this can lead to bloating and gas. If you do run into problems with elimination after increasing fiber, it usually means you’re not drinking enough water. Proper elimination is critical for health so if the problem persists for longer than a few days, try a gentle laxative herbal tea to ensure things get moving!